4F Fitness - Waterlooville

Aron D.

I’ve known Joe since I first started working out in a Waterlooville gym in 2016; I asked for Joe’s help over approximately 2 years.
Since then, despite not having a professional working relationship, Joe has kept in touch and he has been asking about my wellbeing and general fitness in a genuine and kind manner. This has been without request or for any gain to himself.

My sessions with Joe were fun, exciting, informative and always carefully planned out. He would meet me with energy, ensure my form was good throughout the sessions and would ensure my cool-down stretches and exercises were complete before letting me leave his lessons.

Not only did Joe help me with building a programme alongside building my confidence in the gym, he helped me understand nutrition and talked me through a food plan - holding me to account on the things I took onboard using a weekly check-in process.

All in all, I can confidently say that without Joe’s input in my life, I would be nowhere near my fitness level now and my knowledge would not be as advanced as it is now with regards to fitness and healthy nutrition.

Thanks for all your help, mate!!

Carly L.

As someone who has struggled with weight for the majority of life, Joe helped me with my fitness journey. Most importantly, he helped to improve my mindset around living a healthier lifestyle. This is something I cannot thank him enough for, as it has helped me not only get into the best shape of my life but in an enjoyable adaptable manner and mindset. So, thank you so much!

Sam L.

Joe was the guy who helped me get back on track after a slipped disk. Keeps it simple and attainable for the best results

joseph R.

Joe is an amazing personal trainer! Would highly recommend to anyone every goal is achievable! Professional and very friendly, Joe always changes the training so you will never get bored of training! He's always giving me advice and tips along the way and will always go the extra mile to find something if he is unsure himself but there isn't a lot he doesn't know! Best personal trainer I've ever used!

Adam S.

Joes knowledge of his craft are second to none. He has great attention to detail and is incredibly understanding with his clients individual needs

Lee I.

Before I met Joe I wouldn’t have stepped out of my comfort zone to train. With Joes help and guidance I can finally say I have that desire to train. Joe won’t only be your personal trainer but he will become a really good friend. He will make plans to suit your goals and you will always leave feeling glad you trained! fantastic personal trainer you won’t get better!! Highly recommend 🙂

Charlie F.

Working with Joe has been a great experience, helping me achieve my fitness goals through challenging and varied training sessions. I continue to train regularly with Joe. Highly recommended!

Leigh C.

Joe always make you feel comfortable and at ease during the sessions so you're not feeling self conscious when working out and are happy to come back again!

Joe is always there to answer any questions or give much needed advice.

You get a nutritional plan that changes whenever you need it to and start to plateau.

Joe is happy to give you as many workout plans that you need and updates them whenever you get bored or decide to work on another part of your body/fitness.