Level Up Personal Training - Hereford

Bianca Popilian

I highly recommend Stefan. Meeting him changed my life and brought out the best in me. We started working together in March in a 3-month online program. My goal was to lose weight and get toned. I had a very sedentary lifestyle and wasn’t exercising at all, and I had never even been to a gym.

During the consultation, he told me that anyone can change their life and work on their health. He promised that by working together, I would reach my goal. I thought I had nothing to lose by trying. It turned out to be the best decision I’ve ever made. He created a personalized nutrition and workout plan for my goals. In 3 months, I lost 7 kg and saw my muscles for the first time in my life. Throughout the process, he was very supportive, encouraged me, listened to me, gave me feedback, and helped me go beyond my limits. He was with me every step of the way, guiding me, and it was much easier with him by my side because he’s a true professional who promotes a healthy lifestyle. He also inspired me through his own example.

The weekly check-ins, where he gave feedback on my progress, were very helpful. The app we used to communicate and track my workouts was user-friendly, and it motivated me a lot because I could track my body measurements, weight, and progress photos, giving me a clear view of my results.

And I also want to add that he is very responsive and encouraged me to ask him anything. On the app, we stayed in constant contact, and he quickly answered all my questions and curiosities.

The meal plan was adapted to my goals and lifestyle, and I went from barely eating to having 3-4 meals a day and enjoying delicious food.

Now, 4 months later, I’m maintaining my weight and living an active lifestyle with weekly workouts. Stefan helped me create a plan to keep up the amazing results even after our program ended.

In conclusion, I encourage you to choose Stefan as your personal trainer. He’s a true professional who will support you throughout your journey to becoming the best version of yourself. I’m very grateful I had the chance to work with him and change my life.

Ellie Attfield

Stefan is a really great PT. His course will taylor your exercise and eating habits to suit you and your goals. He keeps in touch regularly and offers support whenever you need it. I spent 3 months with Stefan and lost weight as well as feeling better in myself. Highly recommended!

Orin Vallely

I initially made contact with Stefan as I had gotten into bad habits due to a combination of work and lifestyle stresses/choices. Stefan was friendly, approachable but direct, instantly devising a plan best tailored to my needs and lifestyle, taking into account my job having fairly antisocial and sporadic hours.

Over the course of 4 months, I lost 3 stone and my overall fitness and strength levels had never been higher. Stefan equipped me with the tools needed to maintain this without his services and a year later I am still the same weight as when I finished sessions with him, but with the Knowledge and ability to maintain my weight and make choices that allow me to have a balance of eating clean and still enjoying food when I would like.

For anyone unsure of whether to take the plunge. I cannot recommend Stefan more.

Florin Beciu

Stefan is a skilled trainer with a vibrant, fun personality, yet when it comes to hitting goals, he's all business and highly focused.

Amy T

Without Stefan's professional guidance and support I would never have been able to kickstart my weight loss and fitness journey. His diet and exercise plans were spot on and I lost 2 stone in 6 months and increased my strength and fitness considerably. It's wasn't always easy with 2 young children, work and illnesses, but Stefan motivated and encouraged me to keep going. I'd highly recommend Level Up Personal Training to anyone looking to lose weight, tone up or improve their techniques in the gym.

veronica nistor

I cannot recommend Stefan highly enough. When I started to work with Stefan, my self esteem was really low, I was in a state of mind which was not at it's best at that time. I wasn't confident at all in myself and my body but working with Stefan I managed get myself in the right way mentally and loose weight but most important get rid of the back pain I had for years and years. Always he know how much to push, even if I wanted to give up at the very end of some exercises, he always knew that I can do a bit more and I am grateful for this. Thank you for everything 😊🤗

Emily Gummery

I came to Stefan to get fitter and lose some weight In time for a holiday. It was amazing I grew more confident in the gym as I was very anxious and feel 100% more confident going in there. Stefan is so lovely and understanding and helped me to become stronger and more confident!

Rob

I signed up with Stefan to lose weight and gain more confidence in the gym. He kept me on track with my diet, motivated me, and made sure I was always pushing myself. I was able to reach my target weight in time for my wedding and I have used what he taught me to plan my own workouts and keep working towards new targets. Absolutely fantastic trainer.