James Holland Performance & Therapy - Crewe

David M.

I've been working with James for around 18 months in both a personal training and physio therapy capacity.

Having starting out playing American Football then transitioning into golf, he has been able to adapt my training and recovery, helping me improve consistently.

James has also proved therapy on a knee injury and worked with me to improve my flexibility and mobility through my hips.

I cannot recommend James enough.

Jonny G.

I have seen James for a lower back issue I picked up whilst training. From the first appointment he quickly discovered other issues that were affecting my recovery from the back injury.

Corrective physical training and sports massage/soft tissue manipulation was given as treatment and it has put me well on the way to recovery and better training habits in the future.

Fantastic service provided by James. Excellent clinician also, able to pin point little niggles and minor injuries from initial assessments and provide treatment straight away. No nonsense approach to getting you fixed and back in the best shape you can be.

Can't recommend his services enough.

Benjamin S.

I went to James with questions about straightening my shoulders/posture and the difference I have seen is amazing. He mixed the sessions up each time, performing intense sports therapy massage but also taught me exercises and stretches that I could do at home to help. When you are there he makes full use of the hour from the moment you arrive until you leave, no time is wasted.

I went for weekly for 6 weeks to kick start the process and feel and look so different. I'm going to keep regular visits just to keep on top of my new physique and health.

Would definitely recommend if you are thinking of seeing him.

Vicky H.

James was recommended to me by a friend as I had various joint/muscular issues, did not know or expect much to come from it but I am so so grateful to have met him! I didn't realise how bad everything was until he started working away my pains.

Thoroughly impressed by his knowledge and professionalism, he's changed my outlook on fitness and I will continue to see him for issues and he is now also my PT!

Cannot recommend enough, James is pure brilliance!

HollieAnneMay J.

I’ve been going to James for about a year now and I couldn’t recommend him enough! He’s so professional and absolutely brilliant. I do a lot of weightlifting and he’s helped me get over numerous injuries/ niggles including, shoulder, neck and lower back pain. As well as an old adductor injury that’s finally resolved! He’s also helped me with my hip and shoulder mobility, giving me extra exercises and stretches to do at home and within my training. His knowledge is amazing and he explains what he’s doing to make you feel as comfortable as possible.

I now go to him every couple of months and it’s helping my training massively! I always leave feeling like I’m walking on air 😂

Emma B.

James came on recommendation by a friend who had similar issues.

I would highly recommend James, he’s extremely knowledgeable and friendly - which really helped put me at ease as I was initially quite apprehensive.

I had no idea how tight my back, neck and shoulders were until he worked on them. Gave me follow up advice and exercises to help reduce recurring issues. Great professional and I wouldn’t hesitate in returning or recommending on.

Ryan S.

Top top bloke. Very professional and thorough with his assessments and diagnosis of injuries. Treatments and aftercare are brilliant. I have used James multiple times around my weightlifting training and in the run up to competitions. Safe to say I wouldn't have been able to train and compete as well as I have without the treatment I have received. Highly recommend!

kyle M.

I’ve been going to see James for the past year for numerous issues including hip flexors, knees, back and shoulders, and James has helped me sort out each and every one of them, not just by relieving the pain during the massage but by also explaining the cause of the issue/injury and then recommending recovery exercises and stretches to make them permanent fixes.

I can’t recommend James enough! 💪🏼