Mindfulness Sussex - Haywards Heath

Norma W.

I have completed an 8-week mindfulness program which was well-structured and taught by Ed. He guided the group in a kind, relaxed, and gentle approach to bring out the best in us and help us approach situations in a constructive way. The course taught me the importance of practicing mindfulness techniques to become more resilient, and what is more important is that I can now choose how to approach life situations and relate to others differently. Ed is an excellent teacher, and his listening skills helped encourage us to talk about common issues that we all have, holding the group together and promoting a safe environment. I highly recommend doing the 8-week program with Ed to get an insight into mindfulness and its techniques for stress reduction. Thanks, Ed, it has been a wonderful journey!

Lisa M.

Ed is an inspirational teacher who emanates presence and compassion. Well structured, supportive sessions that I would while heartedly recommend, they have had a positive and long lasting impact on my life. With much gratitude, thank you 🙏

Vidya M.

Ed is a highly skilled mindfulness teacher who brings his own experience, wisdom and years of practice to his sessions. Ed creates a calm and grounded space that can be felt in every session. Mindfulness has helped and continues to support me build a better mindset. There is no better place to learn and practise this essential skill than with Ed in my experience 🙂

Abigail P.

I love Ed’s online mindfulness drop-in sessions, they really help me to refresh and refocus. Ed has a gentle and patient nature, which I find very helpful. During the sessions there is always the opportunity to connect with other people, and overtime this has led to the ever-changing group having a real community feel to it.

Anna F.

Ed's mindfulness courses are brilliant. I have done a few of them over the years and have always found them really helpful as well as thought-provoking and enjoyable! Big recommend from me!

grim F.

If you have ever wondered what Mindfulness is, Ed’s 8 Week Mindfulness course will teach you the practical steps, that build each week and leave you with the tools to cultivate awareness in your own life.

You will learn to tune into your moment to moment experiences from a place of curiosity, free from judgement and learn how to approach difficulties.

You will learn there is a place in your mind where all your thoughts and emotions and senses can be held in observation, and this offers the opportunity for peace and clarity even in stressful situations.
By practicing being in this place of observation/awareness/mindfulness, it offers the chance to see the subtle interplay and separateness of moment to moment experiences, where normally we can be swept up in the whole symphony, mindfulness allows us to slow down the orchestra and see each individual instrument play and the spaces in between.

Ed’s course gives you a solid framework to learn this essential skill and ongoing graduate courses where you can become part of a community of people of all ages and walks of life.

Mindfulness has the potential to transform
your life and wellbeing. With practice the light of awareness will be switched on in your everyday life and enrich your experiences of it and stop you from stumbling around in the dark!

You may also see a different side to raisins!
🙏🏻✌️🫶

Jenny B.

I have found Ed to be really helpful on a 1-1 basis - he has helped me to alter my perspective using a mindfulness approach . I would highly recommend and I have done two of the courses from Mindfulness Sussex and got a lot from them .

Thea J.