Sarah Dilley Pilates - Exeter

Joanna D.

Sarah has been my personal trainer for the past year and I have also attended many of her Pilates classes. Whether as an individual or as part of a class Sarah is aware of each persons strengths, limitations and of any injuries and adapts the exercises to accommodate each person. Sarah is a great teacher, professional, knowledgeable and fun. My overall strength and fitness has improved dramatically with Sarah's help and I recommend her 100%.

Five L.

Sarah has been my personal trainer for over a year and I have really noticed a change in my overall level of fitness and particularly my strength, which I am delighted about. Sarah is very supportive and friendly as well as knowledgeable and professional and I always feel the sessions are tailored and pitched at the right level for me. I would highly recommend her.

Rob S.

Sarah has improved my general well-being both mentally and physically. Her teaching approach is very relaxed but structured with levels/layers so everyone regardless of age or flexibility will gain from these classes. I feel that both my strength and flexibility has improved massively over the last 8 months which has only helped me in my day to day life and work. I couldn't recommend Sarah highly enough and when time allows i will always make time for her Pilates I can only suggest that others do the same and reap the rewards

Rose

I have been attending Sarah's exercise class through the Force Centre for over two years now and enjoy every minute.

The health benefits are numerous and you feel really good about yourself after each class.
Sarah is a superb instructor always enthusiastic and professional. It's a friendly atmosphere and all the fun we have together.

So if there's anyone out there wondering whether it is for them I'd say come and give it a try. You'll feel so much better for it both
physically and mentally and you will probably make lots of new friends.

Emma F.

The support, encouragement and professionalism that Sarah offers during our PT sessions has been life-changing for me following recurring back pain. I’m stronger than I’ve ever been and have a better understanding of my body and how to take care of it. I also now lift, which is not something I ever thought I would do! 💪🏻 I look forward to our sessions and sharing such a positive experience with a genuine and fun trainer. Thank you, lovely Sarah!

Tansy B.

7 months ago I decided I was going to take control and do what I could to attain the body I have always wanted, with just two PT sessions per week Sarah has helped to transform me! I now have the body I have always dreamt of, I feel strong and fit and I love our sessions (even when it's first thing on a Monday morning!) She is always attentive to where I am in my monthly energy levels and pushes me accordingly, if something is too much I feel able to communicate this and she immediately adjusts and adapts her session plan. Having this support while still feeling pushed to my changeable limits has been so amazing and I know my new body and enduring fitness is testament to who Sarah is and the knowledge and experience she has. With Sarah I not only show up and do the work but I really enjoy it too! So grateful to my 7-month-ago self for taking the leap into PT and for choosing to do it with Sarah! 100% recommend!

Andree S.

Sarah's Pilates class inspires me to go the extra mile, she makes the classes fun, so you get a good workout and still manage to enjoy them. She demonstrates various options on each move, which is most helpful, as we all have different strengths and weaknesses to overcome. If anyone has a particular injury, Sarah tailors exercises to work around it. She ensures that we do each move to the best of our ability and advises us on correct positioning and the gains we can make.

Rich F.

I've been doing Pilates with Sarah for almost a year now and every session has been fun, friendly, relaxed and punctual.
Her classes have improved my flexibility and relieved various aches and pains.

Sarah is a great teacher, with infectious friendliness and enthusiasm.

I couldn't recommend more.