Prosperity Health and Fitness - Carnforth

Katy Waddington (Beyond Brick)

When I first met Ben, I hated the gym, I’d been a member of various gyms locally and always wasted my money! I now love training in the gym! Training with Ben is worlds apart from a direct debit leaving your account for a mystical building full of weights and crazy looking equipment and people who look like they’ve got it all together! Ben will guide you through it and when you’ve done a horrific work out that hurts like mad, you thank him as you leave! I cannot recommend it enough!

James Kelly

Ben's not only my conditioning and strength coach he's also become a friend.

Highly recommend Ben, he will recognise where you need a push and when to take it easy.

All levels are welcome with him and he's always a good laugh!

Highly recommend!

Amy Stanley

I started working with Ben to build my fitness, and improve health. He’s helped me get back into running, through a half marathon, built my confidence back and to top it off I’ve loved the feeling after every session. Ben really gets to know his clients, he knows when to push the workouts and is great at adapting to what you need in the session.

Ben is a great friend of mine, having met working together elsewhere, but he is truly meant to be a trainer, he is fantastic at it!

I can’t recommend working with Ben enough, he is dedicated, caring and hard working. He’ll make you laugh, his workouts might make you cry but he’s an incredible person, who will support you through your fitness journey and help you reach your goals.

Thank you Ben for everything!

Matthew Crossley

Just wanted to leave a quick review for Ben that is 100% deserved. Started using Prosperity Health and Fitness about 18 months ago. Due to an increase in blood pressure and generally feeling sluggish, I decided I needed a personal trainer to hold me accountable and develop a plan to get my fitness levels back. Ben has been fantastic at managing both myself and my expectations after having history of lifting weights in the past. The location of the gym and the standard of equipment is top notch and the whole feel of the gym environment is brilliant. Ben assesses the individuals level of fitness and then works hard to push you to achieve the goals and targets you set in place. I would have no hesitation in recommending Ben if you feel you need a personal trainer, top notch service and top bloke!

Maja Starnacka

Recently started working with Ben to start my weight loss journey as a complete beginner in fitness, Bens been amazing with demonstrating and talking me through every exercise, he’s also very caring, committed and knows exactly which steps to take in what you’re working on, not only the fitness but the nutrition, Ben has set me a plan with a daily calorie intake to suit me and my weight. He has also given me daily goals such as daily steps, stretches and motivating me to drink plenty of water everyday. The suite its self is a positive and judge free environment. Being very nervous to start something new like this to say I feel completely comfortable after 3 sessions is really nice! As of the experience I’ve had so far, if you’re thinking of starting your journey I would definitely recommend working with Ben at Prosperity. Thank you for making me feel welcome and motivated to keep going forward!

Natalie Halstead

I started my sessions with Ben with an overall aim to improve my upper body and core strength, an area of my fitness that I felt was lacking.

I was a complete beginner with weights and had no idea what to expect really going into the sessions. I have found Ben to be very patient and helpful; he demonstrates every exercise we do, often multiple times when needed! He explains exactly which muscle each exercise should be working and more importantly he has shown me how to do them safely and how to improve my technique whilst doing so.

We do a variety of workouts each week and Ben always gives me the encouragement and often the push I need to go above and beyond what I would do on my own! I have never had an aim of being able to lift a particular weight but knowing that over the last year and half we have gradually upped them as time has gone on, when I look back I can see how far I’ve come. Especially now I am able to do press ups which was something I thought I’d never be able to do!

Lastly, Ben has always been as flexible as possible in requests to move session times to accommodate school holidays etc and since being in the fitness suite I’ve been able to take my little girl to the odd session when needed and Ben has been great on allowing her to join in on some exercises with me which she has loved. It is a really friendly and enjoyable atmosphere to train in, without feeling intimidating. I always leave feeling pleased with what I’ve managed to do that day!

Rosalind Jones

Ben is a great PT… he understands the blocks people have to fitness (both mental and physical) and works with you to find your best way through. I’d totally lost confidence due to injuries and he’s found a way to help me work around the limitations I’ve got to achieve something good for my body. Highly recommended.

Nicola Combe

I haven’t done exercise for years!

Ben helped me get started, get motivated and get going!

In the last couple of months I have increased my strength, changed my mindset and really started to see a change in my body!

I look forward to my sessions and what the next couple of months will bring!

Thank you Ben