Yoga Riva + Reformer Pilates - Dartford

Charldon

I,ve been going to Yoga on a Monday since late 2024.
Riva is a lovelly lady who makes our evening of Yoga productive,effective and with an added friendly style which provides a hour of great wellbeing.

Anne N.

Riva is an amazing reformer Pilates instructor. Her lessons are fun and she adapts them to be individually beneficial and challenging. Riva is both knowledgeable and a joy to train with.

Zito L.

Riva is a patient, friendly , welcoming, attentive, and very competent teacher. Her ability to explain exercises clearly and her passion for Pilates create a perfect environment for beginners. I strongly recommend her classes for her personalized attention and focus on students' posture.

Matt P. P.

Thank you Riva for holding space for such wonderful classes! A great mix of mindful and challenging practice across her yoga classes. Riva is open hearted & really cares about her teaching, creating a safe and relaxed environment to develop your practice. Fully recommended and accessible for all yoga levels too!

florencethebear

I've done pilates classes in the past but this was my first time trying reformer pilates. Having Riva working 1 to 1 with me meant she could plan a series of exercises that enabled a full body workout totally aimed at my needs, which is a lovely benefit you can't get when you're in a bigger class.

Riva is so supportive and encouraging, she explained what each exercise was targeting, and helped me to adjust my position ( including adding blocks) to ensure I did each exercise safely and to gain maximum benefit. I have a problem with my right knee, but was able to do all of the exercises because Riva paid close attention to my needs and made changes to the machine tension when needed.

The machine itself can be quickly adapted for a wide range of pilates exercises - very impressive.

Each time I came away feeling really energised!

I'd thoroughly recommend reformer pilates with Riva, she's so knowledgeable and supportive, and a really lovely person to spend time with.

Lily S.

I had a 1-1 Reformer Pilates class with Riva, and wow! I’m honestly blown away by her professionalism and knowledge.

I felt nervous before going, as I’ve not had a 1-1 class with a practitioner before. However Riva made me feel comfortable as soon as I walked through the door!

Thank you so much Riva! I can’t wait until my next class 🫶

sarah-jane G.

I attend a gym 4x a week & do a lot of strength training & cardio. I had been looking for a while to add yoga into my fitness regime, specifically to help with my flexibility and mental wellbeing and Riva’s class certainly ticks those boxes.
Her classes are well structured & suitable for all abilities. She takes time to explain each pose and the breathing around it which I can sometimes find the hardest part to remember!
She’s a warm & friendly teacher and has helped me settle into the group. I would highly recommend her class. It’s one of the most enjoyable hours of my week.

jessicaswan01

I've absolutely love Riva's prenatal yoga sessions. Riva creates a warm, non-judgemental and calming environment. Riva is super knowledgeable about yoga and especially prenatal practice which makes me feel comfortable and confident in each class. Riva has superbly adapted each session to suit the needs of the class and found the right level of challenge vs need every time. Riva's classes have really helped me through my second trimester and it is comforting that Riva is a fellow mummy so after class chats have been much appreciated ☺️