Flex Pilates and Physiotherapy - Sheffield

Flex Pilates and Physiotherapy is a well-established business located at Address: 321-323 Middlewood Rd, Hillsborough, Sheffield S6 1TH, United Kingdom. With a convenient phone number: 1144539669, and a user-friendly website: flexpilatesandphysiotherapy.co.uk, this business offers a wide range of services.

As a Pilates studio, Flex Pilates and Physiotherapy specializes in providing low-impact exercises that improve flexibility, strength, and posture. Their Pilates classes cater to all fitness levels and can be tailored to meet specific needs and goals.

In addition to being a Pilates studio, Flex Pilates and Physiotherapy is also a Women's health clinic that offers specialized care for women. Their services include pregnancy care, postnatal care, and menopause management. They have a team of experienced and qualified healthcare professionals who provide personalized care and support for women during different stages of their lives.

Flex Pilates and Physiotherapy is also a Physical therapist and Physical therapy clinic that offers a variety of treatments for musculoskeletal conditions. Their services include manual therapy, exercise prescription, and education on injury prevention and management. They have a team of highly skilled and experienced physiotherapists who work with patients to help them achieve their health and wellness goals.

One of the unique features of Flex Pilates and Physiotherapy is their Online classes. This allows individuals to access Pilates classes from the comfort of their own homes, making it easier for those with busy schedules or mobility issues to participate in classes.

Their onsite services include a wheelchair accessible entrance, restroom facilities, and are Good for kids. This makes Flex Pilates and Physiotherapy a welcoming and inclusive space for everyone.

Flex Pilates and Physiotherapy has received excellent reviews from customers, with an impressive average opinion: 5/5. They have 20 reviews on Google My Business, which speaks to their commitment to providing high-quality services and excellent customer care.

Overall, Flex Pilates and Physiotherapy is an excellent choice for those seeking Pilates classes, women's health services, or physical therapy treatments. With their convenient location, user-friendly website, and highly skilled team of professionals, Flex Pilates and Physiotherapy is a business that is committed to helping individuals achieve their health and wellness goals.

If you're looking for a Pilates studio, Women's health clinic, Physical therapist, Physical therapy clinic, Pregnancy care center, or just want to improve your overall health and well-being, we highly recommend contacting Flex Pilates and Physiotherapy through their website at flexpilatesandphysiotherapy.co.uk.

Reviews of Flex Pilates and Physiotherapy

Lucy Gallimore

5/5

I’ve been attending classes at Flex for the past six months and cannot recommend them enough! The instructors are super friendly and helpful and the classes are amazing. It’s a really warm and welcoming studio. I always look forward to going and it’s the perfect start to my week.

Gill Hughes

5/5

I've been going to Pilates sessions run by Jo and her team for more years than I can remember. All the instructors are professional, experienced physiotherapists in their own right so I always feel totally confident that the exercises are safe and beneficial. The whole team are friendly and approachable and willing to adapt to individual needs if necessary. They have been amazing and proactive right through 2020/21 in adapting to really well run online classes and now continue with a great blend of face-to-face and online which makes it so convenient to a wide range of clients. Weekly Pilates has benefited me in immeasurable ways and I wouldn't go anywhere else for my classes. Thank you Team Flex

Linda Webster

5/5

I’ve seen Jo many times due to a variety of issues. She is knowledgeable and asks questions so that she can find the right solutions, and works with her clients to achieve the best outcome. She gives exercise plans to continue the treatments at home. For me, she has contacted my doctor directly, with a very informative letter so that I have been able to get X-rays and further investigations and I feel that without her help I would have been in pain for much longer period of time. My issues made it impossible for me to ride due to the pain had, and I’m pleased to say that after a few sessions, I was back in the saddle. I would have no hesitation in recommending Jo

Janine Dewsnap

5/5

Just been to the Wednesday morning Low Impact Pilates class at Flex. I love this class. Low impact but maximum benefit. After a few injuries I thought I would have to give up pilates, but I now feel confident that I have found a fun class that makes your body fell strong without the risk of further injury. Thank you Beki ,fabulous class.

Anna White

5/5

I'm pretty sure Jo is a magician - she is the reason I have been able to recover from a nasty case of wry neck, fitting me in when needed&being incomparable in her knowledge/skill. I've also been able to recover from another injury during the pandemic with the support of Jo through online Pilates. If you are looking for an excellent physiotherapist or a way to stay fit, strengthen your core and improve your life then Flex is the place for you.

Susan Helliwell

5/5

I went to see Jo with a persisting shoulder injury. I have been so impressed. It began with her questioning and how she really listened to what I had to say. Her hands on approach really works and she gives a clear explanation of the issue. I was given exercises to do between sessions which I've never had before from other physios. Now I have full use of my shoulder, which I've not had for months and did n't believe was possible, for someone getting older. I strongly recommend Jo - she is a highly experienced and knowledgeable professional.

Irene Moore

5/5

I cannot recommend Jo Ness too highly. She is a skilled professional with an in depth knowledge. Jo listens carefully and is focused on making a difference, enabling you to achieve your goals through “hands on physio” and individualised exercises. I had a number of long term issues – shoulder injury, sciatica and found getting on my horse, never mind riding painful. I thought at 70 my active life was in decline. My shoulder now works, sciatica has virtually gone and today I rode for an hour and could get off! Thank you so much Jo, I feel like a new person.

sally evans

5/5

There is no comparison between the professionalism care and expertise provided by Jo and that received by other physios I have seen. I came to see Jo after a catastrophic ski accident which resulted in tib and fib being plated and pinned. I could barely walk and was told by nhs to just do basic exercises prescribed by them. However once Jo worked her magic she assessed the issues where to be addressed through hip pelvis and knees as well as the foot I am now moving much more naturally. I still see her for top up adjustments when my leg starts to misbehave. But I hate to think where I would have been without Jos support. We have laughed and I have made lots of screaming ouch noises but worth every penny every bead of sweat. Wouldn’t hesitate to recommend Jo to anyone.