Lydia's Pilates - Derby

Introduction to Lydia’s Pilates

For individuals seeking a comprehensive and personalized approach to fitness and wellbeing, Lydia’s Pilates presents an exceptional opportunity. This dedicated Pilates studio, operating from its centrally located studio in Derby, offers a welcoming and supportive environment for clients of all fitness levels. The studio's commitment to delivering effective and engaging sessions has garnered a consistently high level of satisfaction, as evidenced by its impressive Google My Business reviews and a remarkable average rating of 5/5.

Studio Location and Contact Information

Address: Studio 1, Lydia’s Pilates, The Base, Jubilee Business Park, 19 Enterprise Way, Derby DE21 4BB, United Kingdom.

Phone: 7973364172

Website: lydiaspilates.com

Specialties and Approach

Lydia’s Pilates specializes in providing a holistic Pilates experience. The studio focuses on delivering classes that cater to diverse needs, from beginners just starting their fitness journey to experienced practitioners looking to refine their technique and deepen their understanding of the method. The core philosophy revolves around the principles of Pilates – controlled movements, precision, breathing, and core engagement – all designed to improve strength, flexibility, posture, and overall body awareness. The sessions emphasize a mindful approach, encouraging participants to connect with their bodies and develop a deeper appreciation for their movement potential.

What to Expect at Lydia’s Pilates

• Personalized Instruction: Lydia, the instructor, is renowned for her attentive and individualized approach. She meticulously assesses each client’s needs and limitations, tailoring the exercises and modifications accordingly.
• Varied Class Formats: The studio offers a range of class formats, including mat Pilates, reformer Pilates, and specialized workshops, ensuring there’s something for everyone.
• Focus on Core Strength: A cornerstone of Pilates is the emphasis on strengthening the core muscles – abdominals, back muscles, and pelvic floor. This foundational strength supports optimal posture and movement throughout the body.
• Improved Flexibility and Mobility: Through targeted exercises and stretching routines, participants can expect to experience increased flexibility and mobility.
• Enhanced Body Awareness: Pilates cultivates a heightened sense of body awareness, allowing individuals to move with greater control and precision.

Additional Points of Interest

The studio is thoughtfully designed to provide a comfortable and conducive environment for exercise. A toilet is readily available for client convenience. The space is maintained to a high standard, reflecting the studio’s commitment to providing a positive and hygienic experience.

Client Feedback and Reputation

Lydia’s Pilates consistently receives overwhelmingly positive feedback from its clients. The high volume of reviews on Google My Business (currently 15) reflects the satisfaction and loyalty of the client base. Comments frequently highlight Lydia’s dedication to ensuring everyone receives the correct form and that exercises are appropriately challenging. Many clients appreciate her motivational style and her ability to create a supportive and encouraging atmosphere. It is clear that Lydia’s Pilates fosters a strong sense of community among its participants.

Key Attributes of Lydia’s Pilates

Lydia’s Pilates is more than just a fitness studio; it’s a place where individuals can embark on a journey of self-improvement, cultivating strength, flexibility, and a deeper connection with their bodies. The studio's dedication to providing a positive and effective Pilates experience, combined with Lydia’s expertise and compassionate guidance, makes it an ideal choice for anyone seeking to enhance their wellbeing.

👍 Reviews of Lydia's Pilates

Dem S.

5/5

Lydia’s Pilates classes are excellent. She takes a lot of care to make sure everyone is getting the stretch right, and changes up the routines so you feel you’ve always had a good, full workout. We can definitely feel the benefit! Plus, she is so kind, helpful & motivational. No wonder her classes are in high demand.

Dani B.

5/5

Lydia is absolutely amazing! Her Pilates classes are truly transformative. As someone who struggles with anxiety, I was nervous about joining, but Lydia made me feel so at ease from the start. Her calming presence and supportive teaching style create such a relaxing environment that I felt comfortable right away.

Before trying Lydia's classes, I had never done Pilates before, but now I’m a massive fan! She has a way of making the exercises accessible for everyone, regardless of experience, while still keeping them engaging and effective. I’ve noticed such a positive change in both my body and mindset since starting with her.

If you’re considering Pilates, I couldn’t recommend Lydia more highly. Her classes are a joy to attend!

sasha L.

5/5

After trying a few different Pilates classes that I never felt overly comfortable in - that all changed when I went to Lydia’s class! She creates a friendly, warm and comfortable environment, classes are small and much less intimidating than others. She’s super supportive, is great at what she does and her classes are my favourite 🫶

Shula D.

5/5

Lydia’s Yogalates class is always a great mix of different aspects of yoga and p ilates, with yoga flows, balance,, core strength exercises and stretches -with different variations to suit all abilities. She creates a very friendly and calm atmosphere and all instruction is always clear and easy to follow The classes are really enjoyable and would highly recommend

Andrea H.

5/5

I have been regularly attending Lydia’s classes for a year and a half now. They have been life changing for me. Due to my occupation I was suffering with a lot of back pain. Not only has this completely gone but I am stronger and so much more flexible. Her classes always have small numbers which creates a calm, relaxing and friendly atmosphere and means that she can keep an eye on the whole class and offer help if needed.

Sharon B.

5/5

I have been doing Lydia's pilates and yogalates classes since she started teaching at Breadsall Priory. Her way of teaching is very friendly whilst always keeping an eye on her class making sure everyone is comfortable and completing moves correctly. I love attending her classes and highly recommend her to anyone considering taking up the practice, as she creates a very enjoyable experience.

charmbat

5/5

Lydia has been helping me with my posture, balance and hypermobility. I've felt such a difference since I started 6 weeks ago.
I have the sessions in my own home, which is great because I have a 2 year old, and can't always make it to the studio. The plan that Lydia has made for me is also fantastic. Thank you Lydia.

Jane G.

5/5

I have been attending Lydia’s Pilates for six months now. Classes are always calm, relaxing and friendly. I would highly recommend to anyone thinking of taking up Pilates.