Stronger Studio - Penzance

Jenna R.

I can't recommend Lou's Flex class enough. My hip pain was gone within a couple of weeks and I have much more energy. She and the other instructors are hilarious, knowledgeable, and create such a welcoming vibe that you look forward to every class. Each session is not just effective, it's genuinely fun.

Sue P.

I've been coming to the Flex Pilates classes consistently for 6 months now and I feel so much stronger. The classes are always different, so no matter how many times per week you come, they never get boring. Lou offers varying levels of difficulty so classes are suitable for all abilities. The whole studio has a lovely energy and there are zero egos. Book ahead to get a space.

Ruth L.

There aren’t enough positive words to recommend Stronger Studio. Just the most fun, welcoming, engaging exercise classes I’ve ever been to. The first time I’ve properly committed to a regular class and I feel so much stronger as a result.
I regularly do Flex with Lou, who is just the absolute best. I choose to do a monthly membership, which i love, as I can easily book into any class at a convenient time, which works around my other commitments. Highly highly recommended.

Kelly T.

So much love for stronger studio 💜
Inclusive, fun, friendly. Highly recommend if you’re looking for movement classes that challenge you to get fitter and stronger. Big thanks Lou and team for creating such a welcoming environment 🙏

Jessica C.

Stronger Studio and all the classes held there are fantastic . The teachers are knowledgeable , supportive and welcoming , especially Lou Davies , who founded Stronger Studio . I am 57 yrs old and have attended the classes for about 18 months - I have never felt as strong and as fit as I do now and I actually want to go to the classes each week - which is a first for me ! The Website and Momence App . associated with the Studio are both easy to navigate and transparent , when booking classes . I cannot recommend highly enough ⭐️⭐️⭐️⭐️⭐️

Keri T.

I love, love, love these classes and Stonger Studio. Lou and the team are super friendly and really supportive, whatever your age or ability, they can cater for your needs. I got my fitness mojo back with these guys and can't recommend highly enough. As someone over 50 whose faced some health challenges over the last 3.5 years, I feel stronger and fitter and keep going back for more. Thank you Lou!

Tashya P.

Super fun , friendly , inclusive and high energy classes that will challenge you in the best way - I always come away feeling strong and lifted by the positive vibes ! The space is beautiful too . Can’t recommend enough.

I’ve been going to Lou/Lila’s FLEX Pilates classes for over a year now and I’m amazed at how - even when doing multiple classes a week - they’re always different. They’re designed to push you to your limits but despite the challenge they’re also really fun classes to be part of.

Maia’s PUMP is also so much fun - step routines to brilliant songs - great for the cardio averse , like me ! But also with strength mixed in.

MELT is such a dreamy ,stretchy , gentle yoga class -a lovely addition to the workout week if , like me , you often skip the stretching : resting

Just wanted to add that for that last two years , I’ve been struggling with painful muscle spasms that have hampered my ability to exercise / hike etc and often leave me in pain all day . It’s had a massive impact on my physical and mental health, but since starting Lou’s classes , the pain has reduced significantly, as has the frequency of the spasms . After many tests , scans , physio sessions and 121 strength training that left little to no improvement , I can honestly say nothing has had anywhere near the impact these classes have . I’ve gone from training 2-3 times a week maximum then being in pain for days , to 4-5 sessions a week plus hiking and feeling almost no negative impact . It’s not dramatic to say it’s been life changing !! Whatever your fitness level is , you won’t regret starting your journey at Stronger Studio !

Dave M.

After 2 years of back pain and countless hours of treatment, it was suggested that Pilates would help.
In the first three sessions I felt relief from my back pain and haven’t had any since.
Lou is fantastic. She’s created an incredible hub and a beautiful space.
Couldn’t recommend stronger studios enough.
Dave