Moved by Lou - Penzance

Introduction to Moved by Lou

Moved by Lou is a highly regarded fitness studio located in the charming coastal town of Penzance, Cornwall, United Kingdom. Situated at Stronger Studio, 47 Market Jew St, Penzance TR18 2HY, the studio offers a unique and welcoming environment for individuals seeking to improve their physical and mental wellbeing. The studio, operated by Lou, has quickly gained a reputation for its inclusive approach and effective training methods. It’s a place where people of all fitness levels feel comfortable and supported, fostering a strong sense of community.

Specialties and Services Offered

Moved by Lou specializes in providing a diverse range of fitness services, primarily focusing on Pilates. However, their offerings extend beyond traditional Pilates to encompass a broader Fitness center and Gym experience. They cater to clients looking for targeted strength training, flexibility enhancement, and overall body conditioning. Lou’s approach emphasizes mindful movement and proper technique, ensuring clients develop a sustainable and enjoyable fitness routine. The studio provides a variety of classes designed to accommodate different needs and goals, from beginner-friendly sessions to more advanced workouts. Furthermore, they offer on-site services to support clients in their fitness journey, creating a holistic approach to wellness.

Location and Accessibility

The studio’s location in Penzance is an asset, offering a tranquil setting amidst the beautiful Cornish landscape. Address: Stronger Studio, 47 Market Jew St, Penzance TR18 2HY, United Kingdom. The studio is easily accessible, contributing to its popularity. It’s committed to ensuring inclusivity, offering gender-neutral toilets and a general atmosphere of respect and acceptance. Appointments are recommended to guarantee a spot in classes, reflecting the high demand for Lou’s sessions.

Online Classes and Additional Features

Recognizing the increasing demand for flexible fitness options, Moved by Lou has embraced online classes. This allows individuals to participate in sessions from the comfort of their own homes, expanding their reach and providing convenience. The studio’s commitment to creating a positive and empowering experience is evident in its focus on building confidence and promoting a healthy mindset. It's not simply about physical fitness; it’s about personal growth and self-discovery.

Client Feedback and Reputation

Moved by Lou consistently receives positive feedback from its clients. Currently, the company boasts 45 reviews on Google My Business, with an impressive average opinion of 5/5. These reviews consistently highlight Lou’s warmth, encouragement, and ability to create a supportive community. Many clients express how initially intimidated they were by the idea of fitness classes, but Lou’s welcoming approach and effective instruction quickly transformed their perception. As one review eloquently states, “I have always found the idea of a fitness class VERY intimidating; worrying about not being strong enough, good enough or not having the right body shape…Well I am officially a convert Lou is amazing - she’s created a community of fun, healthy, confident humans who are strong on the inside as well as the outside. She’s warm, welcoming and offers just the right amount of banter to put you at ease. I can’t recommend her classes enough ✨ Thank you for moving across the pond and bringing so much joy to our lives Lou You are amazing. 💪🏼🔥💕”. The consistent praise underscores the studio’s dedication to providing a truly exceptional experience.

Contact Information and Website

For further information and to book an appointment, prospective clients can visit the studio’s website: Website: thestrongerstudio.com. While a phone number isn't listed publicly, the website provides all necessary details and contact options. The online presence complements the studio’s strong local reputation, offering a convenient platform for inquiries and registration.

Key Takeaways and Recommendations

Moved by Lou represents a compelling option for individuals seeking a supportive and effective fitness experience. The studio’s blend of Pilates, general fitness, and a strong community focus sets it apart. Its commitment to inclusivity, combined with Lou’s expert instruction and welcoming demeanor, creates a truly special environment. Whether you're a seasoned fitness enthusiast or a complete beginner, Moved by Lou offers a pathway to improved health and wellbeing.

👍 Reviews of Moved by Lou

Molly J.

5/5

I have always found the idea of a fitness class VERY intimidating; worrying about not being strong enough, good enough or not having the right body shape…Well I am officially a convert! Lou is amazing - she’s created a community of fun, healthy, confident humans who are strong on the inside as well as the outside. She’s warm, welcoming and offers just the right amount of banter to put you at ease. I can’t recommend her classes enough ✨ Thank you for moving across the pond and bringing so much joy to our lives Lou! You are amazing. 💪🏼🔥💕

Rebecca B.

5/5

I’ve absolutely loved having Lou’s Pilates as part of my weekly routine - from Pregnancy Pilates to now joining the Mums & Bubs class it is something that has really helped my body and mind focus on pre and post pregnancy exercise. My pelvic floor has improved considerably as well as abdomen recovery and my overall postpartum body. Lou is amazing with the bubs (and the mums obviously!) so you know you’ll always get a good workout even with your little one joining you. She also makes you feel so happy with her warm encouragement and supportive chats throughout the class.
The booking system and value for money is great - it’s the best exercise investment I’ve ever made!

Serene S.

5/5

I’ve been attending Lou’s pregnancy Pilates sessions for 4 months now and I LOVE them! As a personal trainer myself, I was looking for someone to challenge me but could make sessions enjoyable too and Lou does exactly that! Pregnancy can be a daunting time but I’m feeling fit, strong and reassured which I put down to attending these classes - strengthening physically and mentally with the added bonus of the social aspect! I would imagine the regular Pilates sessions are fab too! Highly recommend!

Zoe M.

5/5

Whahoooo Lou’s Pilates class is amazing. I have been doing her mums and bubs class and it’s incredible. Each week I have got stronger which has been amazing. She’s so good with whatever post birth stage you are at. Lou is amazing with the babies so you always get a chance to actually do the workout. She’s creates a lovely relaxed environment and has created an amazing community - thank you Lou !

Isobel P.

5/5

Lou’s classes are unlike any Pilates class I’ve been to before. Fun, vibrant and spicy, you leave feeling like you’ve really worked out but looking forward to the next class. Good tunes, laughter and very knowledgeable teaching have stopped me feeling self-conscious in class. Also, Lou really helped when recovering from a hip injury, teaching me how to modify certain exercises as needed.

Molly

5/5

Lou @ Chief Pilates is a highly experienced and supportive slice of Australian sunshine in Penzance. Lou is busy building a wonderful little community of Pilates fiends.

I have benefitted from the Bumps classes when pregnant and then 1:1 sessions and Bubs classes now that my little big baby is here. I (+ all women’s health physios) highly recommend the classes for during and after pregnancy.

The classes are fun, very welcoming and appropriately hard. Lou is an oracle of pelvic floor, core and breath work knowledge and Chief Pilates is a healthy and happy space in this corner of the peninsula.

Charlie M.

5/5

I really enjoy Chief Pilates with Lou. She is a great instructor who provides excellent adaptable instruction throughout every move. Each class is different and she is great at keeping you on your toes (quite literally)! Having tried a number of pilates classes over the years I can safely say Lou's class environment and style of teaching has been the most enjoyable. Highly recommended.

Sheila B.

5/5

Lou's classes are empowering! The class I attend is tough but very inclusive, you can take it at different levels and Lou just seems to get everyone going the extra mile! Her enthusiasm coupled with great music and a "you've got this attitude" makes me come back for more! These are classes that get you fit and feeling good about yourself in a happy environment. You can achieve more than you think your capable of! 😊💪👏👏👏