at1.SPACE NOTTINGHAM. IN-PERSON YOGA STUDIO & YOGA TEACHER TRAINING SCHOOL TIMETABLE & CLASSES book HERE - Nottingham

Natasha Sawyer

The best yoga studio I've ever been to! After years of trying different studios, I've finally found one that fits my needs perfectly. It's a beautiful space, with perfect ambiance. The instructors are attentive and welcoming, providing classes that are varied and provide enough of a physical challenge that I can already see progression in my practice. I have been nearly every single day since I signed up - I finally feel at home!

Georgia Copeland

Beautiful and safe place to practice yoga with amazing teachers. Before trying At1 Space I had been nervous about going to a class because of preconceptions I had about what the expectation would be etc...but this place was a lovely surprise and I felt comfortable straight away. Yasmin and Mumtaz are incredible teachers, welcoming, knowledgable, approachable and very skilled. I love that At1 Space offers a range of different classes, with different focuses and levels of intensity. Although I consider myself beginner I feel I am able to fully engage in the classes because there are always options given. Students are encouraged to challenge themselves but also to always acknowledge that each body is different and to do what is comfortable for them. At1 also has a fantastic cafe with great healthy food if you fancy whilst at the studio. Would definitely recommend to anyone looking for somewhere to try yoga!

Stephanie Muzzall

Absolutely loved the three classes I've done at At1.Space so far, I've done Monday, Wednesday and Saturday. The classes are dynamic and powerful, challenging my mind and body, but within my own limits. I am loving the time away from thinking about anything other than the instructor. Yasmine and Julian both have great teaching styles with giggles and smiles as well as Zen and Ohm! Looking forward to my next class. After many years of practising at the Power Yoga Co in Fulham, I struggled to find anything comparable... Now I've finally found it!

Kay Collinson

I attended Mumtaz's Summer Workshop in July and really enjoyed it! It was good to be able to deconstruct poses and focus on what feels right and also to focus on breathing and relaxation. Working in groups on our ' flow' was good fun and it was great to see how the other groups had created their 'flows'. I always feel very welcome at the Studio and I have got to know new people too. The food at the end of the session was lovely and it was nice to sit and chat with different people.

Melanie Starr

I am half way through the teacher training course at the at1.SPACE studio and I’ve loved everything I’ve learnt so far.
I attended the open day and I was very impressed with the studio, I also spoke to people doing the teacher training who were very enthusiastic and then I met Mumtaz who really inspired me to join the course.
The course is very thorough and full of important information which is a great pleasure to learn.
We do a mixture of practical and theory, covering lots of adjustments and modifications which is so useful.
The highlight of this course for me has been around the story behind yoga and what it really means to us - my initial understanding of yoga has changed so much and I have a wider, more open story around yoga now.
I would highly recommend the course to anyone considering it.

Charlotte Elizabeth

Finally... I've found the perfect place. So happy I found this wonderful studio. For a yogini it has it all, if you want to give yoga ago then I seriously recommend trying it here. Lovely welcoming teachers with a variety of knowledge and experience, and great choices of classes that are every day. There's none of this bodyshape nonsense or got to be able to do this that or the other, all people are welcome, It does not have that stigma of a gym. The ambience is warm, relaxing and have it spot on which for me is also very important in yoga. There is also a lovely cafe which though I haven't tried yet certainly looks delicious and will be on my to do list for sure. Attended my much needed first class there today and as a person who suffers with mental health and having a bit of a wobble at the moment this is definitely better than my prescription!! I received a very warm welcome from Mumtaz that totally settled those anxious nerves on going somewhere new. I am really excited about going here and hope to one day be able to make those steps of learning to teach myself. I hope it gets all the support it deserves, as we all need some kind of yoga and space to get away to and at1.space certainly provides that.

Kate Smith

I am currently doing the teacher training course at at1. SPACE.
I am really enjoying the course so far. I've learnt so much already and I'm only on module 2.
The teaching is truly inspiring. There is a lot to learn but every aspect is broken down, so that we understand every aspect.
It is held in a large studio and there is also a kitchen eating area. All very welcoming.
I would definitely recommend this course to anyone who is concidering teaching yoga, or for anyone who simply wants to learn more about yoga, themselves and their yoga path.
The highlight of this course for me is Mumtaz, she has a true passion for what she does and shares her knowledge in such an inspiring way and encourages you to explore the possibilities of yoga.

Jackie Usher

Used to attend classes when I lived in Nottingham, was very friendly and welcoming here, started my love for yoga.

I'm now completing the yoga teacher training (mostly online for me ) due to living in Mancheter. I couldn't ask for a more amazing group, Mumtaz & Yasmin are amazing teachers, I was nervous at the start wondering if it was right for me or if I was ready, but I am loving every second. Very glad I made the choice to start! Thanks everyone ❤