Bourne Training - Southampton

Christopher S.

I’ve been with Debbie doing fitness for a few years now. I started out doing group classes. Late last year I decided I needed a bit more help with achieving the body I wanted, she has helped me in so many ways. I feel and look amazing! I can’t wait to see what she helps me achieve next. Would highly recommend of friends and family who want to achieve more in their fitness goals! I look forward to every class and PT sessions that Debbie has to offer.

Mark B.

From the very first session, I was impressed by Debs' knowledge and understanding of back pain and its underlying causes. She took the time to listen to my concerns, analyse my condition, and create a tailored workout plan that targeted my specific needs. Her attention to detail and willingness to adjust exercises based on my progress made me feel supported and motivated. With her guidance, I have experienced no back pain for over a year!

Aside from her expertise, Debs has a positive and uplifting personality. She creates a friendly and supportive atmosphere that makes each session enjoyable.

I cannot recommend Debs enough to anyone seeking a knowledgeable and compassionate personal trainer.

Rosie G.

I love our personal training sessions with Debs. We do 1:2 training and find that Debs' personalised touch and tailored workouts have worked wonders for us both. I had a bad neck and used to suffer a lot with it, but now that I do Debs' workouts I hardly get any pain. We do our homework in between sessions and have managed weight loss, muscle tone and general improvement in fitness.

Sarah H.

I reached out to Debs for help: My weight gain was getting out of control and my overall health felt like it was deteriorating.
Expecting to delve into a full on work out full of pain (that’s me stereotyping PT and fitness classes), I was greeted with a friendly professional PT that carried out a consultation first, finding out everything about me! It was all very relaxed and there was no pressure. Each session there after has been amazing - each session is varied, tailored to me and my body. Debs pushes me just a little bit more each time and I always leave feeling motivated, having a good work out.
She’s changed my life - thank you Debs x

Amy A.

Debs is fantastic! I was struggling with motivation and working towards my fitness goals, so decided to take the leap and get a PT and I am so glad I found Debs. Debs listened to my needs and goals, and created bespoke training for me that she adjusts and tweaks as necessary to make sure I stay on track. She is the perfect balance of kind but firm, and manages to challenge me whilst remaining encouraging. We always have a laugh in our sessions too, which I really appreciate!

Cat P.

Debs is a fantastic PT that takes the time to really get to know her clients and customise routines to fit their individual needs and goals. It is great to get out and train in the New Forest rather than queuing for machines and being surrounded by people in the gym. As someone who is pretty out of shape and was apprehensive about getting back into working out regularly Debs' enthusiasm and passion for exercise has rubbed off and has improved both my physical and mental health. Her advise on making healthy food choices and recipe suggestions has also given me the push to make much needed changes in all aspects of my weight loss journey. I highly recommend Debs to everyone!

Louise T.

Debs is such a good PT I really look forward to our early morning session. Debs gentle pushes and encourages and my strength has built up over the last 10 weeks without me noticing. She has adapted exercises for my needs and continues to tweak to suit and push me. If you have any doubt just go for it, you definitely won’t regret it.

Biba B.

I have been training with Debs for the past couple months and love her natural easy and engaging approach coupled with clear and firm commitment to my development and growth. She has a fabulous energy and really knows her stuff, walking the talk, role modelling fitness and health without intimidating in any way. She really listens to me and in turn helps me listen and tune into my body and works to build strength and fitness without creating injuries! I have had so many personal trainers in the past where I do a heavy workout that is then negated as I am either injured or can't move for the following 2 weeks! I would highly recommend training with Debs and Bourne Training.