CB Fitness & Pilates - Derby

Address: 22 Whitehaven Grove, Chellaston, Derby DE73 6NE, United Kingdom.
Phone: 7515147409.
Website: cbfitnessandpilates.co.uk
Specialties: Pilates studio.
Other points of interest: Online classes, On-site services, Wheelchair-accessible car park, Toilet, Appointment required.
Opinions: This company has 20 reviews on Google My Business.
Average opinion: 5/5.

📌 Location of CB Fitness & Pilates

CB Fitness & Pilates 22 Whitehaven Grove, Chellaston, Derby DE73 6NE, United Kingdom

☎️7515147409

⏰ Open Hours of CB Fitness & Pilates

Monday: 8 am–8 pm
Tuesday: 8 am–8 pm
Wednesday: 8 am–8 pm
Thursday: 8 am–8 pm
Friday: 8 am–8 pm
Saturday: 8 am–8 pm
Sunday: 8 am–8 pm

CB Fitness & Pilates: A Comprehensive Overview

CB Fitness & Pilates stands as a premier Pilates studio located in Chellaston, Derby. Dedicated to providing exceptional fitness and wellness services, the studio operates from its address at 22 Whitehaven Grove, Chellaston, Derby DE73 6NE, United Kingdom. Individuals seeking a focused and effective approach to improving their physical and mental well-being will find CB Fitness & Pilates to be an excellent choice. The studioâs commitment to personalized instruction and a supportive environment distinguishes it within the local fitness landscape.

Location and Contact Details

The studioâs physical location at 22 Whitehaven Grove provides convenient access for residents of Chellaston and surrounding areas. For those wishing to contact CB Fitness & Pilates directly, the phone number is 7515147409. Furthermore, prospective clients can explore the studioâs offerings and schedule appointments through their website: cbfitnessandpilates.co.uk. The website provides detailed information about classes, instructors, and pricing.

Specialties and Services Offered

CB Fitness & Pilates specializes solely in Pilates instruction, offering a range of classes designed to cater to diverse fitness levels and goals. The studioâs core focus is on the Pilates method, utilizing both mat-based and equipment-based exercises. The Reformer machine, a central piece of equipment in the studio, allows for a more targeted and controlled approach to strengthening and stretching. Clients can expect a structured and progressive program that emphasizes core stability, posture correction, and flexibility. Beyond traditional classes, the studio offers online classes, expanding accessibility for individuals who may be unable to attend in-person sessions. The studio prides itself on providing a comprehensive service, encompassing both on-site instruction and digital access to fitness resources.

Key Features and Amenities

CB Fitness & Pilates is committed to ensuring a comfortable and accessible experience for all clients. The facility features a wheelchair-accessible car park, demonstrating a dedication to inclusivity. Within the studio itself, there are essential amenities such as a toilet for client convenience. Appointments are required for all sessions, ensuring personalized attention and optimal class management. This dedicated approach underscores the studio's commitment to delivering a high-quality, tailored experience. The studio's operation is designed to foster a welcoming and professional atmosphere.

Client Feedback and Reputation

The company has garnered a consistently positive reputation, evidenced by a remarkable 20 reviews on Google My Business. The average opinion is a stellar 5/5, reflecting the high satisfaction levels among its clientele. These reviews consistently highlight the instructorsâ expertise and motivational approach. Specifically, feedback frequently mentions the transformative effects of Pilates Reformer sessions, with many clients reporting significant improvements in their strength, posture, and overall well-being. Several individuals have noted improvements specifically related to conditions such as scoliosis, showcasing the adaptability of the Pilates method. The studioâs success appears to be rooted in the personalized attention and genuine care provided by its instructors, fostering a strong sense of community and support. The positive feedback indicates a strong commitment to client success and satisfaction.

Instructor Profile

Chloe, a central figure at CB Fitness & Pilates, is frequently mentioned in positive reviews. Her dedication and motivating style are consistently praised. Clients have reported that Chloe's expertise in Pilates Reformer is particularly beneficial, particularly for addressing concerns like scoliosis. She's described as an âamazing and motivating instructor,â who creates a fun and challenging environment. Her ability to tailor sessions to individual needs and goals is a key factor contributing to the positive client experience. The focus on individualized attention is a defining characteristic of the studioâs approach.

Further Information & Recommendations

For individuals interested in exploring the benefits of Pilates, CB Fitness & Pilates provides a structured and supportive environment. The studioâs focus on core strength, flexibility, and posture makes it particularly well-suited for those seeking to improve their overall fitness and well-being. The combination of in-person classes, online options, and accessible facilities makes CB Fitness & Pilates a convenient and effective choice. Those seeking a personalized approach to fitness, combined with expert instruction, will find CB Fitness & Pilates to be an ideal destination. It is recommended to schedule an appointment to discuss individual goals and determine the most appropriate class or program. The studioâs commitment to client success is evident in its attentive service and tailored approach.

👍 Reviews of CB Fitness & Pilates

Sally F.

5/5

I highly recommend Chloe! She’s an amazing and motivating instructor. I started Pilates Reformer with her to help with my scoliosis and improve my strength and posture. After just a few months, I can already feel the difference—I'm getting stronger and noticing stretches in places I never did before. Chloe makes every session fun, challenging, and super effective!

Louise D.

5/5

I can highly recommend Chloe as an instructor. She carefully scrutinises each exercise, making minor adjustments to the positioning of your body, thus ensuring that the correct muscles are targeted. I appreciate how she takes time to learn the areas that need work and tailors the programme to suit each individual. Thank yon Chloe for all your hard work.

Mel L.

5/5

I'd highly recommend Chloe's 1:1 Pilates services. After spending half of 2020 with limited mobility and extreme pain from a herniated disc in my lower back that was compressing my left leg nerve, I was referred to Chloe by my Physiotherapist to rebuild my strength and generally improve my fitness. I've been having 1:1 sessions with Chloe ever since in her home studio and she's honestly fantastic! It's made such a huge difference.

Chloe is so friendly and welcoming, she's always bubbly, welcomes questions, checks in on how you're getting on and explains everything so clearly.

She has incredible patience (especially when helping someone as uncoordinated as me!). I was totally new to Pilates having never tried it before, but I had no reason to be worried at all. Chloe was brilliant at completing my initial assessment, she started me off at a level that was accessible to me, considered my hypermobility and tailored all the exercises to target the areas that I needed to strengthen and rehabilitate. As my strength improved she levelled up the exercises to add in some more challenge.

One of the best things about Chloe is that even though in her studio she has all the professional Pilates equipment you could ever need for your sessions, she also gives you lots of advice on how to adapt your Pilates exercises for when you're completing them at home - especially if you have limited space or equipment. And if you're tight on time and can't get to her studio, her zoom sessions are also incredible (she still sees everything! and tells you what you need to work on but in a friendly and reassuring way).

If you're sat wondering whether to give it a go, definitely get in touch with Chloe and try it out! You won't regret it and you'll see the difference Pilates can make to your core strength and balance in no time.

Paul W.

5/5

I was referred to Chloe by my physio for Clinical Pilates sessions, due to severe neck and shoulder problems that were impacting on my overall posture, mobility, strength and health. The results of her professional help have far exceeded my expectations - I am now generally pain-free, I've recovered most of my mobility and feel much stronger and healthier in myself. Chloe is a patient and personable practitioner who, judging by my experience, tailors her approach to suit her Clients, whatever their age or condition (I'm 64).

Anne

5/5

Chloe is very knowledgeable about EDS and hypermobility and understood the problems I've had all my life. The exercises she gave me have transformed the stiffness and pain I've been suffering all my life. She was very generous, suggesting that I see a physio before block booking sessions with her. Once we got started on the Pilates exercises during 1:1 sessions, she clearly explained how everything needed to be done. Her app means I could check and double check I was doing them right once at home. Highly recommended!

Charlie F.

5/5

Chloe has helped me greatly in recovering from hip surgery. She is extremely knowledgeable and tailored everything to my individual needs. She is extremely supportive (with a little bit of tough love thrown in when needed!) And I would recommend her 1 to 1 sessions to anyone who needs a little bit of extra TLC.

Lucy M.

5/5

I highly recommend Chloe to anyone looking to improve their physical fitness, flexibility and well being through Pilates. I have had group classes along with one to one sessions with Chloe for a while now and I can confidently say that she is one of the most knowledgeable, experienced and passionate Pilates teacher I have ever had the pleasure of learning from.
Chloe's attention to detail is second to none and her focus on proper form and alignment ensures that each movement is performed safely and effectively. Chloe offers modifications and progressions to ensure that everyone at all levels feels challenged yet comfortable , fully explaining what you are working and why.
In addition to being an excellent teacher, Chloe is encouraging and supportive, creating a positive atmosphere in her classes. Her passion for Pilates is infectious and it is clear that she cares about our progress and well being.

Balpreet D.

5/5

After my first session I knew I was in good hands! My reason for seeing Chloe was a few aches and pains along with stiffness.

I’ve had 4 sessions so far and ready to book my next package.

Not only does Chloe do a full assessment to determine the root cause, she also gives you all the techniques to help with your rehab and strengthening programme.

It’s a long term investment as it’s not an overnight fix but I can say, so far, I have seen and felt improvement! So knowledgeable and genuinely cares about what you want to get out of your session and programme.

Massive thank you!