CrossFit Iron Duke - Waterlooville

Sam D.

Found my GYM for life, come and join the community and you will never look back!

I joined just over a year ago, initially on a pay-as-you-go membership, which is fantastic if you’re just getting started! Since then, I’ve been attending the early morning classes, and having instructor-led sessions has made training so much easier. The workouts are well-balanced and easily scalable for all levels. Toby and Kerry are incredibly knowledgeable, and their teaching styles have helped me progress quickly. I can’t praise them alone though—Demi, James, Lewis, Scott, and Harry have all contributed to improving my fitness and skills.

If I miss the morning classes, there are plenty of other classes throughout the day, which makes it easy to stay consistent no matter my schedule.

The onsite coffee shop is a great touch, offering coffee and shakes after workouts. The community spirit at this gym is like nothing I’ve experienced before. There have been several fundraising events for local communities and mental health charities, raising staggering amounts of money. The level of support from both staff and members is amazing, and I’ve made some strong friendships along the way.

If you’re looking to improve your fitness and wellbeing while being part of a supportive, vibrant community, this is the gym to join!

josh L.

Amazing coaches, members are welcoming and all round great atmosphere. I've been coming here for around 6 months and have never been to a better gym.

Would recommend for anyone who is looking for a great workout and to meet some friendly people.

Jennie D.

Such a great gym. I am simply not motivated enough to go to a normal gym. I just wouldn't go. I have been coming here for 3.5 years now. I like that there is someone stood in front of you telling you what to do and correcting your technique. You book onto sessions via an App. There is a wide age and ability range. I am an older member and can say everything is scalable to your ability. All the coaches are friendly, welcoming, and knowledgeable. Other members are friendly as well. I look forward to seeing the people as much as the workout. The only limitation is your own mindset!

Chelsea J.

I was always apprehensive with CrossFit to know if I’d enjoy it however I can firmly say that it is a great gym ran by fantastic people. The coaches let you adapt to a level that is challenging for you and they have formed a great community. Can’t recommend to anyone enough!

Thanks to Kerry & Toby for all the support!

Joseph C.

Great gym, great community. Open to anyone at all fitness levels. Best thing I did last year was walking through this door. My fitness has massively improved and I surprise myself at what I have achieved. At no point did I feel intimated by my abilities compared to others and I am proud to have made some great friends here. Highly highly recommended . And btw the coffee is great too !!

Lana A.

What a gym! Since I started here in April I have had nothing but support, the coaches are like nothing else. I have a health diagnosis recently and Kerry has been amazing, supporting me throughout, checking in on me and making sure I’m aware of scaling options to ensure o don’t overdo it. Even taking the time out of her day to message me if I’m due in class with details of the wod. I’m so greatful for Kerry and all the other coaches. And the guys at the gym have been so welcoming.

Lauren P.

Kerry runs a brilliant gymnastics class for kids - we have been attending for 2 years and my little one loves coming. Kerry is a great teacher and is always happy, enthusiastic and calm (even when the kids are not!) The gym is great and well worth taking your little one if they are interested in starting gymnastics

Ben B.

Crossfire Iron Duke is an amazing gym with amazing coaches that push you and help you to improve your fitness. I have been at CrossFit iron Duke for over 6 years now and I have made massive improvements on my fitness and overall health is a great atmosphere where everyone is happy to help you and you'll meet some amazing people too.

Crossfit iron Duke has some amazing coaches with some great knowledge and experience in the world of health and fitness that will keep you growing and learning new skills and improving those you already have. It also has an amazing coffee shop with some great tasting drinks.

Deep health nutrition (coach Demi)
I had tried sorting my nutrition out and losing weight by myself for years, never really getting anywhere or making any changes that lasted, then I started working with Demi and she really helped me to changed the way I looked at food and helped me to make small consistent changes that made a massive difference to me, my day today life and my self esteem. I could eat good food that I enjoyed and still lost weight, on top of all of this my heath and fitness made massive improvements getting fitter and stronger.

I would highly recommend Deep Health Nutrition to anyone, Demi has a wealth of knowledge and experiences and will help you through the whole journey with nutrition.