Energise Personal Fitness - Bury Saint Edmunds

Serena Grant

After going through a tough time, I felt I needed something positive to focus on, and felt that exercise would really help me.

After reaching out to a few local personal trainers, I instantly felt I could relate to Matt and his approach to exercise. I signed up straight away, and have enjoyed every minute of my sessions since.

As well as regular PT sessions, I have also had a massage with Nicki too, which are also available in the same block. Both Matt & Nicki are highly knowledgeable, and so friendly and welcoming. The gym is so spacious, and I love the fact everything is private and completely 1-1.

I always look forward to my sessions at Energise, and would highly recommend to anyone looking for a super friendly, welcoming private gym with all the equipment you could possibly need, in a clean, relaxed environment.

olivia brill

I worked with Matt at Energise for a 4 month period to get back into fitness and wellbeing. The most amazing knowledgable PT and constant laughter in each session. Great private studio set up, full of high tech equipment and loud speakers to dance through the harder sets! He taught me so much about form and consistency helping me reach my weight loss goals. Couldn't recommend enough!

Dawn Dee - Suffolk

Just finished 12 weeks of PT after being stuck in a rut and needing to kick start my health & fitness. I feel like a new person! Matt is professional, knowledgeable, motivational, and really does his homework to create a bespoke training & health package according to your needs and ability. Most importantly, it gets real results. I’m 1.5 stone lighter, increased muscle and lowered BMI/VF and have so much more stamina! Highly recommended.

Henry Andrews

Matt is a knowledgable PT, being a paramedic. He also listens, laughs and has changed our work to suit my needs which have morphed thanks to health problems. I love the one to one work as the only client in the lovely gym.
I have also had serious leg massage work from Nikki, to help my running.
Both highly recommended!

Glen Turnbull

Matt completely turned it around for me.

I came to Matt in November last year as I'd been suffering from a hamstring injury - tendonitis - for over a year prior to that, with various physios involved, plus a consultant at a private hospital and a steroid injection and more physio, which helped a bit for a while, then it worsened again. I couldn't walk my daughter from the car to school without limping at one point and was unable to drive for more than 40 minutes without feeling my leg cramping up. I'd never worked with a personal trainer before but hoped it would supplement the physio exercises and help get me back on track - mind blown!

The personal 1-1 attention I had from Matt and close support with exercises tailored to the injury at the appropriate level throughout made all the difference; not only did he help me smash my goal of finally getting complete relief from the injury (e.g. 4-5 hour drive to South coast last week), I was taken on further with strength work, fitness training and learning to be self sufficient with injury prevention going forward.

Matt is friendly, very knowledgeable, highly motivating and easy to get along with. Energise is clean, tidy, well equipped and generally a very pleasant place to exercise!

I would thoroughly recommend to anyone, whether it may be for short or long term goals.

Lauren Dool

As someone who has never used a personal training service before, I can confidently say that it has been a game changer for me. Before signing up, I was struggling to stay motivated and consistent with my fitness routine. However, with the help of Matt, I have been able to develop a tailored workout plan that takes into account my fitness goals and current fitness level.

Not only has Matt been incredibly knowledgeable about fitness and nutrition, but he has also been a great source of support and encouragement. I have already seen noticeable improvements in my strength, endurance, and overall health, and I am excited to continue working with Matt to reach my full potential. I highly recommend Matt to anyone who is looking to improve their fitness and wellness. It's an investment in yourself that is well worth it.

Garwoodxsi

What an amazing swimming coach Nicki is! With her help, I participated in my first triathlon. She gave me the confidence and motivation I needed to dive into the water. Thanks again, Nicki!

James Harding

You genuinely won’t find anywhere better!

We originally started training with Matt & Nicki because we wanted to get in shape for our wedding. Matt tailored a diet and exercise plan that was easy to follow and proved incredibly effective over 12 weeks, split into different stages to react and evolve as our bodies changed over the course of the program. We were delighted with the results and decided to stay on with them, and now we’ve been training together for nearly 2 years!

Matt is the infallibly positive ball of energy that you didn’t know you needed - no matter how you feel on the day he’ll get you through the toughest training and you’ll feel fantastic every time. As a pair Matt & Nicki are professional, vastly knowledgable, and above all an absolute joy to spend time with.

We really can’t recommend them enough and we look forward to training with them for a long time to come!

James & Katie H