flowing yoga - Truro

Address: St Michael's Rd, Ponsanooth, Truro TR3 7EE, United Kingdom.
Phone: 7980254089.
Website: flowingyoga.uk
Specialties: Yoga studio.
Other points of interest: Toilet, Free parking lot.
Opinions: This company has 3 reviews on Google My Business.
Average opinion: 5/5.

📌 Location of flowing yoga

flowing yoga St Michael's Rd, Ponsanooth, Truro TR3 7EE, United Kingdom

☎️7980254089

Flowing Yoga: A Premier Yoga Studio in Ponsanooth, Truro

Flowing Yoga is a premier yoga studio located at St Michael's Rd, Ponsanooth, Truro TR3 7EE, United Kingdom. The studio specializes in providing an exceptional yoga experience to its patrons. With a phone number of 7980254089 and website at flowingyoga.uk, Flowing Yoga is easily accessible and provides a wealth of information about its classes and offerings.

Specialties at Flowing Yoga include Yoga studio, with additional points of interest such as Toilet and Free parking lot. The studio has garnered a strong reputation, with 3 reviews on Google My Business, and an impressive average opinion rating of 5/5.

Flowing Yoga is renowned for its welcoming atmosphere and the expert guidance provided by its instructors. Kathryn, the lead instructor, is praised for her ability to adapt the practice to accommodate all levels of flexibility and experience. One review highlights that "Yoga isn't just for very bendy people", emphasizing the studio's commitment to inclusiveness and accessibility.

The studio's unique approach to yoga encourages a "flow" that connects both the body and the mind, fostering a sense of balance and tranquility. Classes are described as excellent, friendly, and pleasingly challenging, catering to a diverse range of abilities and fitness levels.

Flowing Yoga's dedicated space and facilities further enhance the overall experience, providing a comfortable and supportive environment for practitioners to deepen their yoga practice. With its exceptional services, knowledgeable instructors, and welcoming community, Flowing Yoga stands out as one of the premier yoga studios in Truro.

👍 Reviews of flowing yoga

Susheela S.

5/5

This is a great yoga group. Kathryn is an excellent teacher. Very supportive but also will encourage you to work hard. I am very inflexible with very tight hamstrings but she always makes it work for me and I feel the benefit from doing the classes. Yoga isn’t just for very bendy people!

Robin W.

5/5

Excellent classes, very friendly and light hearted while being pleasingly challenging. Kathryn is a great yoga teacher with a wealth of knowledge. I would highly recommend for all abilities.

Andrew H.

5/5

I can only speak from a male perspective (Kathryn also runs both ladies and mixed classes as well as one-on-ones) - but I guess I am the same as many of us, a man over 40 who thinks he is still 30, trying to keep reasonably fit and healthy. Too much beer but hopefully a fair amount of fruit and veg to help keep my body functioning. My regular exercise recently has been running or swimming - but mainly due to the fact that there is no need to plan and I can go anytime I want, with little to no preparation or kit.

Why am I mentioning this? Because I felt I knew all I needed to know about yoga. It was a mix of gentle stretching exercises, which might indeed help me - but I just didn't have the time or the motivation. Running and swimming would keep me fit, especially if I could manage 4 to 5 times a week. Let me just say at this point that I hugely overestimated my understanding of yoga - and more correctly, I definitely didn't have any understanding at all.

20 minutes into my first yoga session with Kathryn and I was wondering if I was actually going to be able to finish - So much for running and swimming!! This is a hugely enjoyable but hugely challenging hour and a half session. It is not only good for keeping the body supple but it is also a full-on cardio workout, leaving me sweating profusely after the first 10 minutes and elated at the end of the session. Over just a few sessions, I have seen my body change in ways I thought I never would again - Little niggles are gone, balance is hugely improved, the change to my posture is incredible and I am mentally stronger.

With my running, I now have a bounce in my stride that was never there before. I can feel my feet gripping on the paths and propelling me up the hills. Due to my new found core strength, I no longer hunch forwards when running, allowing me to breathe like never before. And my arms now power me forward - and I don't have to run 5 times a week to achieve these gains.

I am finding that one session a week makes such a vast improvement that I am considering doing more (but no-one mention this to Kathryn - I would hate for her to know that I am now an enthusiastic yoga practitioner after my initial misgivings!)

Anyway, let's just say that I am both thoroughly enjoying yoga as well as reaping the benefits. Anyone that has seen Novak Djokovic slide around at Wimbledon will now understand the flexibility that yoga brings - He is a keen yoga advocate. I now know that I know only the smallest amount about yoga - but I am looking forward to continuing to learn, little by little.

It is a great group of people that attend these sessions - Everyone is hugely friendly and welcoming, with the right balance of seriousness and hilarity, as I fall over once again. None of us are experts and we are all just there to learn and enjoy - so all levels are welcomed. Let's just say I won't be stopping doing yoga any time soon 🙂