IMPACT Muscle & Fitness - Waltham Cross

Lucas Hutchinson

Working closely with Joe over the past year has helped me a massive amount to change my physique and mental wellbeing. He has been there every step of the way offering expert advice with training, nutrition and the occasional kick up the arse whenever I needed it ?.
The thing I benefited from most having worked with Joe is the accountability, knowing someone is there keeping an eye on your training and diet has been invaluable for my consistency. He’s given me the tools and know how to continue with my new fitter/stronger/healthier and happier lifestyle. If you’re thinking of breaking your bad habits and turning your physique around don’t hesitate to contact Joe and help him help you turn it around

Natalie Palmer

Could not recommend Joe at IMPACT enough for the support, push and authenticity he gives to his clients.
Joe took into account what I was unhappy with, what results I wanted to achieve and therefore created a unique plan suited to me. Despite being a busy business, Joe would always be available/contactable when possible if I needed any questions/queries answered and the support I received was always faultless.
When I first began at IMPACT, I had minimal experience in the gym, I was very uneducated and also nervous, I had never lifted a weight nor done the majority of exercises.
Not only is he extremely educated on teaching me how to perform correctly during sessions (keeping a good form and always reassuring me that I CAN do it) to avoid injuries and instead gain results, He also educated and supported me hugely with my poor nutrition habits without any judgement.
I couldn’t fault my experience training at IMPACT, the vibes and energy is always great and I leave there with my mind feeling nourished and also with results I didn’t think could be possible.
The gym in itself is always well looked after, comfortable and clean.
Thank you thank you!!
🙂

Kristina Yianni

Joe's not just a great trainer, he's a fantastic guy who makes every session enjoyable. You can tell he's truly passionate about fitness and has a wealth of knowledge to share. He's completely transformed the way I approach my own workouts.

Here's what makes Joe stand out:

Fun and Engaging Sessions: Working out with Joe is never a chore. He keeps things interesting and motivating.

Expertise and Passion: Joe's knowledge of fitness is clear, and his enthusiasm is contagious!

Results-Oriented: He's helped me reach new levels in my training.

Top-notch Studio: His private studio is well-equipped with everything you need for a great workout.

If you're looking for a personal trainer who will challenge you, support you, and make the journey fun, look no further than Joe!

Mariana Evelin

Ever since I've been training with Joe, I've seen non-stop improvements. His approach covers everything, and the handouts are super helpful, with info about nutrition, recipes, tips, posing, and lifestyle. On top of that, he cares for mental health and self-esteem. I totally recommend him! Plus, he's really respectful and patient. Best decision I’ve made for myself this year!!

Nicola Phipps

I really enjoy my PT sessions with Joe. He is really easy to talk to & is very knowledgeable. He has helped me with my confidence in the gym & has also helped work around my knee injury.
I definitely recommend him 🙂

eve155

To anybody who is looking for a personal trainer that genuinely cares about your progression, this is the guy for you. I have had many physios over the past few years while trying to recover from multiple surgeries on my knee. I can honestly say that Joe has been better then any physio I’ve had (trust me, I have had a few). Our sessions are always very well planned out and tailored to my needs. He is always very good at adapting our exercises if my knee is feeling off and due to his own experiences he understands how difficult it can be to stay on track and not give up.

Before i came to Joe I was limping and had 0 confidence in my knee. Joes knowledge and expertise has gotten me to a point where I am finally able to walk with less pain and have stopped limping ( which in the past I did doubt whether this would be possible at all therefore, this is huge for me).

I still have a lot of work to do but I have faith that with Joe as my PT, my knee will continue to improve and I look forward to progressing and feeling stronger.

sunny leung

I’ve known Joe for nearly 3 years now, he’s a down to earth man, reliable and most definitely get a great laugh with. If you need a trainer/coach to help you on a fitness journey, and really get to understand your body’s potential he’s the man to go to. Every week you get a catch up phone call go through your weeks diet and training, and always give you very informative feedbacks and advice.

So look no further, if you’re beginner who needs a boost in your fitness journey and a guidance, Joseph Cole is your man 🙂

Liv Sharp

Joe is very knowledgeable and always supportive. Sessions are fun and the right amount of challenging. Super happy with the changes I've seen in my body and would highly recommend Impact Muscle and Fitness.