Knot Out Sports Massage & Pilates - Exeter

A B.

Kat is a fantastic instructor, I had never tried Pilates before and come from a very non-sporting background but she made me feel very comfortable and welcome. Two years on I’m still going every week and have really benefited from them.

She is consistently encouraging and provides really expert guidance to ensure participants maximise the gain from her class.

I thoroughly enjoy Kat’s classes and would wholeheartedly recommend them.

Caroline G. N.

I have been seeing Kat at KnotOut on and off for a few years, and I wouldn't go anywhere else! She is professional, respectful, friendly, knowledgeable and very good at what she does...
She has helped me with a variety of problems, more recently a very sore shoulder which is much improved
Kat always listens and makes suggestions for ongoing exercises or treatment, and provides a very high class service!
I would not hesitate to recommend her services, and frequently do!

Pauline H.

Pilates classes with Kat are great ! Options are explained to make things easier or harder. We use a wide range of accessories. Type of sessions will evolve regularly and Kat makes sure to suggest bespoke exercises depending on your situation. I highly recommend these classes !

Maxine B.

I started going to Kat a few months ago and had 3 sessions now. She has made an enormous difference in relieving the tightness in my neck and shoulders. Not only that but she has targeted other areas that I hadn’t realised were poor and given me much more flexibility and better posture. I would highly recommend even one session so she can pinpoint any areas that need work. She is also a very engaging friendly professional therapist. Treat your body and go and see her!

Susie K.

Pilates with Kat Davies.
Myself and a friend have been to several different Pilates classes over the last few years and are really pleased to have found Kat. Her classes are inclusive, friendly, and thoughtfully put together. To add to this Kat provides a level of challenge that is appropriate and scalable for all. Having had about 5 months away from most exercise due to injury and loss of motivation following on from that Kat's classes have eased me back in and driven me back to enjoying exercise and remembering how strong my body can be. In addition to this - no two classes are the same (increase in challenge, movements), awesome varying musical playlists, and above all they are run by a humble, unassuming, qualified instructor. We liked them so much we're now in to our second block of 10. Thank you Kat, looking forward to what 2024 brings!

Russ W.

Kat is always friendly and attentive, asking questions and confirming issues before starting any treatment.

Dave T.

Been to Kat a couple of times now with various aches and pains, and been really pleased with the results. Would thoroughly recommend.

Charlotte H.

Can't recommend Knot Out sports massage enough.

When I first came to Kat I'd been struggling with pain in my hip adductor for several months which was preventing me from running & limiting my weight training. Kat is so knowledgeable about sports related injuries & pains, and she really took the time to figure out the root cause of my pain & helped me to understand the anatomy/physiology behind it. After two intense (in the best way) sports massages & following Kat's advise, my pain has all but resolved.

I've enjoyed the sessions so much & found Kat's massages & knowledge so beneficial to my training that I'll be continuing to go to her regularly for the foreseeable.

Highly recommend to any sports people to go see her!!! Your body & training will thank you for it.