Lauren Slater Coaching -

Karey B

Lauren has improved my life in ways I never thought possible! Before I met Lauren, I had very little overall muscle strength, and terrible balance! In the time I've worked with her, I've improved my strength by as much as 4 times what it was previously. My balance has greatly improved, to the point I can easily balance on one leg (which was virtually impossible before). Lauren has also helped me prepare be confident in a new activities, from hiking in rough terrain, to archery, horseback riding, and paddle boarding! This summer I even was able to take a paddle board fitness class successfully for the first time! Along the way she has also rehabbed shoulder, knee, and ankle injuries, to the point I have little to no pain even with advanced workouts. Lauren is truly a gem, and I've recommended her to friends who had the same remarkable results I have. Can't recommend her enough for anyone, regardless of fitness level or injury status...she can change your life 🙂

Matt Bell

Lauren is an excellent Personal Trainer. She designed a programme based around my requirement to get stronger and faster on the badminton court . The sessions were always tough but enjoyable and I could tell they were really well thought out with exercises to mimic sport specific movements. Not only did Lauren design a fantastic programme but she taught me a lot about exercise which enabled me to continue to workout on my own even after we finished working together . The mark of a true progressional- teaching me to be self sufficient.

Rachel Turner

I started working with Lauren as a new mum. I had lost confidence in my body and its abilities after having children. I felt weak, my posture had changed and I felt very unbalanced. I have always been active and really wanted to get back onto my mountain bike and my snowboard. Lauren didn’t just help me to regain my strength but also designed exercises that would help me get better at mountain biking and snowboarding which has been so meaningful to me as I was able to start up again with so much more confidence. I also have a lot more energy to run around with my demanding toddler. It’s so lovely to feel like the “fun mum” and really get involved in all activities with my family. Lauren is the best, I’m so grateful to have found her.

Jemima Fitz-Gerald

I’ve been training with Lauren for a few years now. She has been great at working around my injuries both chronic and acute.

Lauren has amazing knowledge in movement to help with skill development. I think I throw a new sports (or life) movement goal at her almost every week, and her suggestions are always spot on.

I sometimes struggle to see the improvements I’ve made, so the videos she sends of me are helpful feedback.

I appreciate the time she takes to communicate outside of sessions, to see what’s working and if I need help with my independent sessions.

I’ve worked with several trainers over the years and Lauren has by far been the best and most helpful; I highly recommend her!

Gemma Rudrum

I have worked with Lauren for over 3 years and I wouldn't want to train with anyone else! She is the absolute professional, always making sure she understands what I want and need from a session, plans things to work towards my goals (not some goal that she thinks I should have!) and adjusts depending on the day. She impresses me with her intuative ability to read my mood, she knows exactly when to push and when to step back. I would absolutely recommend Laura to anyone looking for a coach who is also a really great human!

Francisco Aldao

From the outset, Lauren has been a beacon of motivation and expertise. Her commitment to my journey has been unwavering, guiding me through both physical challenges and aspects of my overall wellbeing. What sets Lauren apart isn't just her unmatched skill in tailoring workouts to specific needs, but her genuine passion for personal growth. She constantly seeks to elevate her own knowledge and training, ensuring she offers the very best to her clients. In my eyes, Lauren isn’t just a trainer, but an invaluable partner in my journey to better health. Training with her is an absolute privilege.

M M

Working with Lauren has been a game-changer for my physical and mental well-being. I've experienced chronic pain for years and, through working with Lauren, the pain is essentially gone. I assumed I would have to live with increased pain the rest of my life; it has not only greatly diminished, but I've become stronger and more confident physically--and able to tackle other physical goals. One of Lauren standout qualities is that she tailor's home workouts to suit my individual needs and communicates regularly about my goals. Lauren is incredibly positive and encouraging and I love her that she explains the science behind the exercises. She has a genuine passion for her work that comes through in the one-on-one sessions and I highly recommend her to anyone seeking to achieve physical goals.

Bettina ELDEEB

Lauren has been working with me for the better part of a year now.
She helped me get moving following long inactivity due to illness and 'old' age.She designs workouts to meet personal needs and abilities - and manages to achieve surprising , desirable results.
in addition she is very pleasant , supportive and encouraging while remaining efficient .
I hope to continue with Lauren and would encourage friends and family to seriously consider working with her