Pace Fitness - Folkestone

Amy W.

Sonia is a brilliant trainer. She listens, pushes you when you need a push and changes up routines to suit you. I became stronger, fitter and more confident working with her and wouldn't hesitate to recommend her

awer S.

Sonia is an absolutely fantastic coach who brings a truly holistic approach to women’s health and fitness. Her knowledge and passion shine through in every session, whether it’s 1-2-1 personal training, group classes, or her invaluable peri/menopause workshops. She creates a welcoming, supportive environment where women feel empowered, understood, and motivated to reach their goals. Her guidance goes beyond just exercise—she genuinely cares about overall well-being, helping women build strength, confidence, and a healthier lifestyle. If you’re looking for a coach who listens, inspires, and delivers real results, Sonia is the one.

Mona T.

Sonia is an exceptional personal trainer! She personalizes workouts to fit individual goals, pushing you just the right amount to see real results. Sonia’s genuine passion and support make every milestone feel rewarding. Highly recommend her to anyone looking to feel stronger, healthier, and more confident!

Amy A.

Sonia is an excellent PT. She has a great well equipped studio and can offer online PT sessions when unable to get into the studio.
I feel no judgement when working out with her and she is able to adjust exercises to suit the person. Bonus is the lovely wellness center above for delicious food and drinks!

James D.

I simply can't put into words how thankful I am to have discovered Sonia. ! Once meeting her and talking through what would be my PT sessions I sensed I was in for something truly special. Sonia's enthusiasm for fitness is infectious, and her commitment to assisting her clients in achieving their goals is genuinely inspiring.

What distinguishes Sonia is her tailored approach to fitness. She took the time to grasp my individual requirements and devised a bespoke workout plan that challenged me while remaining enjoyable. Her workouts are demanding yet incredibly gratifying, and I've witnessed remarkable results in just a few short weeks.

Sonia isn't just an exceptional trainer; she's also an excellent motivator and supporter. Her positive vibes and encouragement kept me motivated even on the most challenging days. She pushed me beyond my comfort zone and helped me realize my true capabilities.

Sonia is warm and supportive and I've formed a lifelong connection on this fitness journey.

For those seeking a trainer who not only guides you to your fitness objectives but also empowers you to become the finest version of yourself, Sonia is the ideal choice. I wholeheartedly recommend her!

Cheers, Sonia

Aimee L. S.

I’ve been training with Sonia for a month now and I’m already starting to feel the difference mentally and physically! She pushes you to your best ability without it being too intense for your body! Would highly recommend!

Poppy W.

Sonia is a great motivator, advisor, and trainer for health and fitness. She is very understanding of individual needs and goals. I walked into her studio as I wanted to get fit, and Sonia inspired me all the way with her positive energy and fun personality. I really enjoy working with her towards a healthier and fitter me! 💪🦵

Maxine P.

I was very apprehensive about doing virtual classes with Sonia (I had been going to Sonia for about a month previously and doing F2F sessions) but due to being called overseas at short notice, I decided to try it.

I have been immensely impressed with Sonia’s preparation, commitment and corrective instructions doing these virtual classes. It also means that if the weather is super bad when I’m back in the country (or when I’m next traveling) I can still do my classes. I gain a great deal of alertness after each class and with Sonia’s sense of humour, I also have a laugh each morning. What better way to start the day!!