Phys With Lol - Penryn

Alison A.

Lauren has been training me for multi sports competition for two years now. In that time, I have become stronger, fitter and more enthusiastic to participate and compete.

As a confident swimmer and keen runner, with no cycling experience or confidence, I competed in a super sprint and two sprint triathlon events, improving my performance each time. I felt a tremendous sense of achievement.

Lauren has inspired me to continue training and developing my fitness and strength.

I value my one-to-one sessions with Lauren for many reasons including enjoyment, wellbeing, and performance improvement.
Over the past year, she has worked with me to develop a bespoke strength and conditioning programme which is helping me become stronger, fitter and healthier.

Importantly, Lauren’s expertise and commitment to her own development means I know all my training is high quality and evidence based to ensure optimum use of my time. The sessions are always varied, and each programme builds on my gains, ensuring I can track my progress.

Lauren’s own medal winning success is testament to her ability to understanding the pressures of competition and ability to perform at the highest level.

I continue to work with Lauren regularly to further improve and enjoy the benefits of her sessions. In future I aim to try swimrun events, run more middle-distance road and trail races, and extend my surf lifesaving activities to include surf ski as well as swimming and boarding.

I am working on longer term goals, as well as entering new types of events for enjoyment and challenge.

I know Lauren will support me to achieve my goals and I hope we will work together for many years to come.

I would recommend Lauren most highly to anyone wishing to improve their fitness, challenge themselves and reap the benefits of specialist coaching and support from a talented performer and trainer.

Nick S.

Lauren is a first class coach. I have had 1 to 1 sessions with her for the last month or so. Primarily for my hip replacement rehab but also to better myself in the gym. Her knowledge is second to none and she did her homework where I was concerned. Answering any questions I had but giving encouragement at the same time. Her sessions are tough (I wouldn't have it any other way) but always delivered with her wicked sense of humour and laughter. I would recommend her 100%

Sam F.

Lauren is a remarkable trainer who has worked very hard to design and support my training routine. Without her I wouldn't have had the confidence to build new elements into my training, all of which have delivered big gains for me. I'm excited to move to a hybrid approach with the app and one-to-one training and would (and do) recommend it (and Lol) to anyone.

Katherine D.

Stepping into the gym for the first time having just turned 40 was terrifying for me…. leaving that gym after my first training session with Lauren I felt amazing, and I haven’t looked back since!!
Lauren is so knowledgeable, supportive and motivated to helping me achieve my goals I have never felt fitter or more confident in myself and my body. I cannot recommend her highly enough (she even manages to make burpees fun……Well almost!)

L W.

Lauren is a really knowledgable strength and conditioning instructor who offers a tailored experience to all her athletes. Would thoroughly recommend!

Jenny R.

Very helpful with my recent shoulder injury, she referred my to a physio that helped immensely in this difficult time 🙏

Jenny F.