RE:FORM Movement & Running - Cockermouth

Introduction to RE:FORM Movement & Running

Located at High Latterhead, COCKERMOUTH CA13 0RR, United Kingdom, RE:FORM Movement & Running offers an exceptional service tailored for individuals seeking to enhance their physical fitness through specialized running programs. With a phone number 7807009383, this facility is easily accessible for those looking to improve their running form and performance.

Location & Contact Information

For those interested in joining RE:FORM Movement & Running, their address is conveniently situated in High Latterhead, COCKERMOUTH CA13 0RR, United Kingdom. The provided phone number makes it straightforward for potential clients to reach out for inquiries or to book a session.

Specialties

The core specialty of RE:FORM Movement & Running is their Physical Fitness Program, specifically designed to refine an individual's running technique. With a focus on injury prevention and improvement, this program is perfect for both beginners and seasoned runners looking to elevate their game.

Key Features

- Expert Guidance: Led by professionals like Sheena, clients receive personalized advice on running form.
- Injury Prevention: A key emphasis on ensuring participants start their training without injury.
- Performance Enhancement: Tailored programs aim to increase speed and overall running efficiency.

Reviews and Opinions

Clients have left glowing reviews, with an impressive Average Opinion of 5/5 on Google My Business. Testimonials highlight the transformative impact of the training programs:

- "Sheena helped me break down my technique and found the weak points holding me back, leading to a faster and injury-free marathon experience."
- "The feedback and adjustments were spot on, resulting in significant improvements in my running speed and form."

These reviews suggest that clients can expect a highly personalized and effective training experience.

How to Get Started

For anyone considering joining RE:FORM Movement & Running, here are some steps to take:

- Contact: Reach out using the provided phone number or visit their website for more details on scheduling a consultation.
- Initial Assessment: Expect a thorough assessment to understand your current running form and set personalized goals.
- Commitment: Engage fully in the program for the best results, keeping in mind the importance of consistency and dedication.

Conclusion

RE:FORM Movement & Running stands out as a premier destination for individuals eager to improve their running performance and technique safely. With their expert guidance, injury prevention focus, and commitment to enhancing physical fitness, clients can look forward to a transformative experience. Whether you're preparing for a marathon or simply looking to run more efficiently, RE:FORM Movement & Running in High Latterhead is worth considering.

👍 Reviews of RE:FORM Movement & Running

John G.

5/5

I came to Sheena ahead of my first marathon training block aiming to improve my running form and make it through to the race injury free. She was fantastic! She helped me breakdown my technique and find the weak points holding me back. Ultimately she got me to the start line injury free and a heck of a lot faster than when I started! I can't recommend her enough!

Darren P.

5/5

Here in the Lake District on holiday and booked in with Sheena for a sports massage after having tight calves from running and cycling.

She quickly identified the pressure and pinch points in my calves and isolated these in the hour long session to release the pressure and increase mobility.

I can honesty say I feel like it’s worked wonders after one session! An extremely professional service with really helpful information to keep making improvements too. Would highly recommend if you’re in the Lakes area.

ben T.

5/5

I have been getting treatment here for about 2 months now and I have seen a massive improvement in my shoulders. I am a window cleaner and have issues with my back. When I have had the treatment I get good relief from the pain. Sheena has also given me an exercise plan and checks up on my progress. Very professional and the best I've come across!