Svarupa Yoga - Folkestone

Svarupa Yoga: A Sanctuary for Wellbeing

Svarupa Yoga is a dedicated yoga studio and instruction service located in Folkestone, Kent, offering a welcoming and adaptable environment for individuals of all experience levels. Situated at 10 Penfold Rd, Folkestone CT19 6DG, United Kingdom, the studio is committed to providing a holistic approach to yoga, fostering both physical and mental wellbeing. With a phone number of 7740895903 and a comprehensive website at svarupayoga.co.uk, Svarupa Yoga is easily accessible and readily available for inquiries.

Specialties and Approach

Svarupa Yoga specializes in providing yoga instruction tailored to the unique needs of each student. The studio’s primary focus is on creating a supportive and inclusive atmosphere, where individuals can explore their practice at their own pace. Rupal, the lead instructor, possesses a deep understanding of various yoga styles and adapts her teaching to accommodate all levels, from complete beginners to experienced practitioners. The studio’s philosophy centers around the idea of ‘Svarupa Yoga’ – a term derived from Sanskrit meaning ‘true form’ or ‘essence’. This principle guides the practice, encouraging students to connect with their inner selves and move towards a state of balance and harmony.

Key Features and Services

• Experienced Instructor: Rupal’s expertise and gentle guidance are central to the Svarupa Yoga experience.
• Adaptable Classes: Classes are designed to be accessible to individuals of all abilities and experience levels.
• Holistic Approach: Svarupa Yoga emphasizes the interconnectedness of mind, body, and spirit.
• Welcoming Environment: The studio cultivates a friendly and supportive atmosphere.
• Variety of Styles: While specific styles may vary, the studio offers a diverse range of yoga practices to suit individual preferences.

Location and Accessibility

The studio’s location in Folkestone offers convenient access for residents of the surrounding area. Folkestone itself is a charming coastal town with a rich history and a vibrant community. The studio is easily reachable by car or public transport. Parking is available nearby, and the studio is within walking distance of several local amenities.

Testimonials and Reputation

Svarupa Yoga boasts an impressive average rating of 5/5 on Google My Business, reflecting the overwhelmingly positive experiences shared by its students. The studio has 13 reviews on Google My Business, providing valuable insights into the quality of instruction and the overall atmosphere. Many students comment on Rupal’s attentiveness to individual needs, particularly during pregnancy and postpartum. Specifically, one review highlights Rupal’s ability to “listen to what you need prenatal and postpartum” and “help your hold your body in an almost healing way.” Another emphasizes the welcoming nature of the classes and Rupal’s flexibility in adapting to all levels. The consistent praise underscores the studio’s commitment to creating a safe, nurturing, and rewarding space for yoga practice. It’s clear that Svarupa Yoga fosters a strong sense of community and provides a valuable resource for individuals seeking to improve their wellbeing.

Recommended Information for Prospective Students

For anyone considering joining Svarupa Yoga, it is recommended to:

• Visit the Website: svarupayoga.co.uk provides detailed information about class schedules, pricing, and instructor profiles.
• Contact the Studio: Using the phone number 7740895903 allows for direct inquiries and personalized guidance.
• Read Reviews: Exploring the 13 reviews on Google My Business will provide a broader perspective on the studio’s offerings and the experiences of other students.
• Consider Your Needs: Given Rupal’s adaptability, it’s advisable to communicate any specific needs or limitations when booking a class.

Svarupa Yoga stands as a testament to the power of mindful movement and connection. It's a place where individuals can embark on a journey of self-discovery and cultivate a deeper understanding of their own ‘true form’ – a journey supported by a dedicated instructor and a welcoming community.

👍 Reviews of Svarupa Yoga

Sarah F.

5/5

I began classes with Rupal without any prior experience when I was pregnant and have been in touch and attending her classes ever since - and my son is 18 months now!
Rupal is an excellent teacher, she's flexible and adapts to all levels, and I've always felt so welcome in her classes.
I definitely recommend for anyone giving yoga a try whatever your experience or physical limitations!

Gigi D.

5/5

Rupal is a gorgeous yoga teacher, listening to what you need prenatal and postpartum. I have enjoyed many classes with her. She is soft and helps your hold your body in an almost healing way,

DDS

5/5

I joined Rupal's mum and yoga class and cannot recommend her highly enough. Having never been to a yoga class before and having my 4 month old baby with me, I was a little nervous but Rupal is incredibly warm and welcoming and put me completely at ease. She gave me really helpful advice and tips on getting the most from my yoga practise and I enjoyed the course so much I'll be doing another term! Thanks so much Rupal.

Araxi U.

5/5

Rupal has all the qualities I seek in a yoga teacher. She is authentic, calm, confident, humble, and present. Her instructions are communicated clearly and simply and there is a sense of intuitive progression. Her timing is great, she knows her stuff, and cares about her students. I have no hesitation in recommending her highly both to beginners and advanced students alike.

Amy S.

5/5

Amazing pregnancy yoga sessions! I started attending around 18 weeks until the end of my pregnancy. It really allowed me the space and time to relax and focus on me and baby. It gave me an outlet each week and I started noticing myself generally calmer because of learning to control my breathing better. I was also able to use these techniques in the early stages of my labour and understanding what yoga positions helped and made things so much more comfortable fory body. Thank you so much Rupal for your classes! Would highly recommend attending for anyone.

Dani W.

5/5

I was always a little nervous starting out yoga but Rupal listened to my needs and tailored the sessions around what my mind and body needed. If you are a nervous first timer or a seasoned yogist you will not be disappointed with your experience.

Jitesh O.

5/5

The individual classes with Rupal are a great way for me to rebuild my practice. She is extremely present, nurturing and is aware of my physical limitations and supports me in developing a work plan that matches my mind, body and needs. Her suggestions around adjusting my asanas have been well thought out and it’s her attentiveness to detail which always surprises and encourages me. She has a great foundation in the wider philosophy of Yoga, which is rare to find. A great gift to give to oneself.

Jeanette K.

5/5

Rupal’s pregnancy and post-natal yoga was amazing - it was the best way to keep my body mobile whilst pregnant, and get back mobility after birth. Rupal’s friendly, welcoming and gentle approach also really helped relaxation and made the classes really enjoyable. Would highly recommend!