The Busy Mum Fitness Fix Personal Training & Online Coaching - Hereford

Abi O

This is my second programme with Sean, and I couldn’t be happier with the results. I feel so much fitter and stronger thanks to his guidance and expertise. The programme is well-structured, easy to follow, and tailored perfectly to my goals, making it easy to stay consistent. It’s also fantastic to have access to his app that offers a wealth of information that has given me more knowledge and understanding about my own body and health.

Not only do you get support from Sean, you get to join a community of amazing women from all walks of life who are there to support and motivate you too!

Sean’s coaching is incredibly motivating and effective, and I’m already looking forward to starting the next programme!

Joanne Phillips

Where do I even begin? My journey with Sean, The Friendly Coaching Guy, has been nothing short of life-changing. As a busy mum of two and the owner of a bustling cleaning company, finding time for myself felt like an impossible dream. But Sean made the impossible possible.

Before I started Sean's Personal Training Package, I was constantly on the go, juggling work, family, and the endless demands of running a business. I wanted to get fit for an upcoming holiday, but I had no idea where to start. That's when Sean stepped in and became my guiding light.

From our very first session, I knew I was in for something special. Sean took the time to understand my hectic lifestyle and tailor a program that fit seamlessly into my busy schedule. Three times a week, we'd meet for intense yet exhilarating workouts that pushed me to my limits and beyond.

But Sean's support didn't stop there. With his personalized nutrition plan and his innovative app, I felt like I had a whole team cheering me on every step of the way. And let me tell you, the results have been nothing short of amazing.

In just a few short weeks, I've gone from feeling sluggish and out of shape to feeling like a fitness fanatic. I'm stronger, leaner, and more energised than I've been in years. And the best part? I'm finally ready to rock that holiday with confidence and style.

But beyond the physical transformation, Sean has given me something even more precious: time. By helping me manage my schedule more efficiently, he's given me the gift of precious moments with my family. Whether it's bonding with my kids or enjoying a well-deserved break, I'm making memories that will last a lifetime.

So if you're a busy mum like me, juggling a million things at once, do yourself a favor and reach out to The Friendly Coaching Guy. Sean isn't just a trainer—he's a miracle worker, a motivator, and a true friend on this journey to a happier, healthier you.

Thank you, Sean, for helping me transform from a cleaning queen to a fitness fanatic. You've given me more than just a workout routine—you've given me a new lease on life. Forever grateful, Joanne. 🌟💪🏃‍♀️❤️

Ewelina Kupryjaniuk

After participating in the personal training program with Sean, I can confidently share my overwhelmingly positive experience. Sean's professionalism, expertise, and unwavering support throughout the program were truly admirable. His wealth of knowledge on the subject matter was evident in every session.

The personal training sessions were conducted with a high level of organization and structure, ensuring that each session was productive and goal-oriented. Sean's coaching style was perfectly tailored to my individual needs, making the entire experience personalized and effective.

I highly recommend Sean's personal training program to anyone looking to push their boundaries, achieve their objectives, and build confidence in both their appearance and abilities.

Laura Hughes

I never thought I'd be writing a review like this, but here I am, overflowing with gratitude and joy because of Sean, aka The Friendly Coaching Guy. Three weeks into his Personal Training Package, and I feel like a brand new woman!

Before I found Sean, my life felt like a constant battle with pain and fatigue. Chronic back pain and endometriosis made every movement a struggle. Simple tasks like standing up or playing with my kids left me wincing in agony. I was missing out on precious moments with my children because I just couldn't keep up. But then Sean came into my life like a ray of sunshine.

From our very first coffee chat, Sean made me feel at ease. He listened to my health concerns and limitations with genuine care and understanding. That's when I knew I was in good hands. His Personal Training Package felt tailor-made for me—a busy mum juggling my struggles, kids, and health issues.

With Sean's guidance, I'm not just exercising—I'm reclaiming my life. His personalised workouts are challenging yet achievable, and his nutrition plan has transformed the way I eat. And can we talk about the app? It's like having Sean in my pocket, cheering me on every step of the way.

But the real magic? It's how Sean's program has already started to seep into every aspect of my life. I'm managing my time more efficiently, my back pain has eased off, and I'm seeing tangible results in just three weeks! I've shed pounds and inches, but more importantly, I'm feeling stronger, happier, and more confident than ever before. I even walk 12,000 steps a day now - minimum!

And the best part? I'm finally able to fully enjoy those precious moments with my kids. No more sitting on the sidelines—I'm right there with them, laughing, playing, and making memories that will last a lifetime.

So if you're a mum like me, struggling to find balance amidst the chaos, do yourself a favor and reach out to The Friendly Coaching Guy. Sean isn't just a trainer—he's a lifesaver, a game-changer, and a true friend on this journey to becoming the best version of yourself.

Samantha Bownes

Have been on a programme with Sean now for 4 weeks and I've been really enjoying it so far. You get so much value for the money you pay including: an app you can use to track your calories, exercises and habits, constant support from Sean and others on the programmes and an app where you can learn all about the science behind nutrition and exercise! Sean's programme has allowed me to not only feel more confident, lose weight and eat more healthily but I have also met new people all going through similar issues with weight etc. More importantly though Sean is brilliant at what he does, is always there to support you and is very knowledgeable 😀 highly recommended!

Ceri Mellor

A lovely professional coach and a wonderful group of ladies!

A great community for people who are just starting their fitness journey or who have done different programs before.

No stress, easy to follow and support always available from the coach or the women who are doing the programmes along side you.

You will have access to all you need to build healthy habits and start a forever lifestyle change.

Abi Oakes

Joining a weightloss programme with Sean has been the best thing I've done for myself. He is full of great advice, support and motivation. Even without having in person sessions, the workouts he gave me were easy to follow and he was always there to answer any questions or concerns I had.

As someone who has struggled with self confidence, Sean's outlook on weightloss helped me stop being obsessed with what the scales were saying, but focus more on how I felt and the changes I was seeing in the mirror.

Being part of the programme also allowed me to connect with other women like myself and participating in group calls helped us motivate each other.

I highly recommend Sean to anyone who is looking to become the best version of themselves and get their confidence back!

deborah Burrows

Life changer - that is how we would describe The Friendly Coaching Guy!
Our teenage son had become pretty sedentary and reluctant to engage with any type of exercise. After just a few weeks training, not only has Sean got our son happily engaged in a range of physical activity, he has also transformed his mood and outlook.
Sean took the time and care to really get to know our boy. As well as weekly personalised and targeted training sessions, Sean has devised a number of fun ‘challenges’ to engage our son in between.
Our boy is now healthier, keener to try out new opportunities and sporting activites, and most importantly, happier.
Can’t recommend The Friendly Coaching Guy highly enough!