The Fit Coach - Basingstoke

Linda R.

I am coming to the end of an 8 week strength training class funded by Basingstoke and Dean Council. This has been hugely beneficial for me as I have several health issues that can sometimes make it difficult for me to do any exercise. Dave is an incredible trainer and explains the exercises and the reasons for doing them very clearly. He also makes the classes fun to take part in. I certainly feel I have really benefited from the classes and hope that more will take place next year. It has also been great meeting so many lovely people. Many thanks to Basingstoke Council and special thanks to Dave for putting up with me.

Maha Y.

I have been attending this beginners strength training course funded by Basingstoke Council and run by a wonderful instructor. Dave is very good in explaining and showing us the correct way of doing all the exercises. He even modify them to our capability. I have learnt many exercises which improved my health. In past six week attending these sessions I have not only felt better but also made some good friends. It's a shame that this eight weeks course is coming to the end. I wish Council can provide us some more courses like this or fund the current one so we can continue.

Anna H.

I have just completed the 8 week council funded strength program with Dave, taking place Saturdays at 9.30am at Oakridge hall for all. I wondered if it would be only suitable for people over 55 but Dave made me feel welcome and inclusive for young and young at heart. Since doing the training I have found my knee injury has improved and I have become more focussed on my fitness journey. Dave is calm, patient and very knowledgeable, answering any questions based on years of experience. If you can’t do something Dave will find an alternative or an adaptation. I’m so happy this course was funded by the council as fitness is what we should all be focussing on and finances or lack of support make this a challenge. I would gladly try other classes if available. It’s good that there are classes available on Mondays and Saturdays so that a mix of people can join. Also very good for getting to know other people.
Thanks Dave and hope to see you in the new year!
Anna

Ashley B.

Have been attending this council funded course run by Dave and thoroughly enjoying it. He is a mine of useful information and is very good at working with us as a group or individually, especially when trying to help people with exercise limitations. In short, Dave is a great fitness coach who is really approachable, funny and effective at what he teaches.Also provides useful updates and exercise videos via WhatsApp

M K.

I’ve had an incredible experience working with The Fit Coach aka Dave.
This was called LIFT OFF - strength training programme for 8 weeks, funded by the Hampshire County Council at the Buckskin Evangelical church and Oakridge Hall for all.
I’ve attended 7 sessions at the church and 1 session at the Oakridge Hall for all.
There were refreshments at the church’s cafe after the work out to discuss any niggles or just a social banter which was a great way of bonding with Dave & the rest of the group.

Dave’s approach to fitness is not just about working out but about creating sustainable, healthy habits that fit people’s lifestyles. I’ve never met a more ALTRUISTIC coach who genuinely cares about their clients’ health issues to tailor advice, workouts and nutrition plans to suit clients’ individual needs.
What truly sets Dave apart is his ability to motivate and inspire with a gentle and polite teaching style. Whether it’s through encouraging words during a tough session or celebrating small milestones along the way, he makes you feel strong. He is also extremely knowledgeable, answering EVERYONE’s valuable questions with clear explanations, helpful tips and links to videos and websites. Being in a group actually helped learn other people’s issues and with Dave’s advice, even I can manage them and also help my other friends experiencing the same.

He creates a positive, encouraging atmosphere that makes every session enjoyable and motivating. No loud overstimulating noises/shouting ever at all; his cool, calm and composed demeanour as well as good looks add to the motivating factors. Even during challenging workouts, he provides guidance with patience and kindness, ensuring you feel supported rather than overwhelmed.

Thanks to his approach, I feel good progress— not just physically but mentally as well. I feel stronger, more confident, and better equipped to maintain a healthy lifestyle.
In conclusion, Dave is a coach who is good looking, professional, gentle and polite, supportive, and health & wellbeing- driven.

Brian F.

Dave is a great coach full of advice and instruction to get the best from you. I took part in the Couch to 2K 8-week course supported by Basingstoke and Deane Borough Council with a great bunch of people. During the session, Dave works on each person’s development with encouragement and advice, leading to improvement and motivation to keep it up.

Calliope D.

Very happy and grateful for the free ‘strength training’ sessions at the Evangelical church community centre in Basingstoke under the supervision of a professional instructor and coach, David Joseph. We have the chance to learn in a group, a variety of different exercises using weights and resistance bands, and safely practice them alongside encouragement, good information and laughter! I have benefited enormously from these sessions and would like them to continue in 2025!

James E.

Dave has really helped me develop in my training. I have made gains that I would not have achieved on my own, without Dave's expert guidance and tips.

I find his explanations clear and concise and I feel comfortable moving to more advanced exercises with his supportive and encouraging approach.

I have not trained for years but Dave has focussed on building the basics for me, which has meant I have advanced more sustainably, and this approach has kept me more motivated.

I would highly recommend Dave to gym users of all abilities - he has a huge depth of knowledge and experience, but he delivers this in a fun and accessible way to everyone.