Trainedbyabbie - Workington

Kayley M.

I have been doing online coaching with Abbie for around 3 months now. I love the style of workouts Abbie does for me which are strength based but functional training. I never feel bored doing them. She has also made me realise the importance of fuelling your workouts correctly and not under eating. My calories keep going up and my body composition is still changing. I can't wait to see how I improve long term.

Naomi D.

I've been with Abbie now since July 2024. I chose Abbie because she has kids herself and can relate to parenthood taking over when it comes to training or when life just gets in the way. Everything is tailored to your own goals.

Abbie is very knowledgeable and the workouts that are planned are challenging even the 30-40 minute blasts!

Luke E.

Abbie knows her stuff!!! If you're looking for someone to help with exercise, nutrition, programs and more, get in touch with her. After our initial phone consultation, she put together a 4 week block of exercise and worked out where I was going wrong with food, nutrition, water and rest & recovery.
Loads of advice, support, contact, feedback and everything you need whether you're a newbie or more experienced. 5 stars without hesitation 👍

Nabeela B.

I've recently joined Abbie's prenatal programme, and it has been absolutely amazing! It’s everything you’d expect from a well-structured prenatal programme—safe, effective, and incredibly enjoyable. The exercises are tailored perfectly for pregnancy, keeping me active while ensuring I feel comfortable and supported. There's also a great balance of stretching, which has been fantastic for relieving tension and improving flexibility.

What makes this programme even better is that Abbie also provides nutrition guidance, which has been so helpful in making sure I’m fuelling my body in the best way during pregnancy. She’s knowledgeable, encouraging, and truly understands the needs of expectant mums. I couldn’t recommend this programme enough!

Marion L.

Abbie is absolutely amazing. I didn't have a clue about weight lifting before starting my sessions with her. I gained so much confidence going to the sessions and then going to the gym on my own, I never thought I would enjoy training so much.

Chloe

I would highly recommend Abbie for the Personalised 1-1 Online Coaching. The gym programme is refreshed every 4 weeks so you aren't always doing the exact same exercises but have long enough to see yourself progress. The app is really helpful too- it records your progress/ weights/ reps week on week so you can see how you're improving, and it has built in timers for rest and timed workouts. Each exercise also has a 'how to' video/ description which is nice sometimes when you're in the gym alone and want to check my form. If there's any exercises in the programme that you aren't 100% on, Abbie is really quick to get a video recorded and a clear voiceover explaining the movement in more detail.

The nutrition guidance is really clear and tailored to your goals. Each week you send an update to Abbie on how it's going and her responses are always understanding with just enough of push in the right direction if things have slipped a little bit without making you feel bad about yourself (aiming for progress not perfection).

I'm 5 months in and can't wait to look back on my progress once I hit that 1 year mark 🙂

Catherine W.

Abbie has been really approachable and listened to my personal goals.
She has been flexible and supportive around my training plan and I’m loving working with her.

Kim H.

I started with Abbie about 6 weeks ago on a post natal plan. Abbie has been hugely supportive and helpful and has taken away any anxieties I had about getting started with exercise after having my 2nd baby. As a post natal specialist and Mum herself, I feel in very safe hands.

Abbie gave me a thorough initial assessment before developing me a plan based on what I can realistically fit in to my week. She checks in with me weekly to see how I am doing but is available anytime for any questions I might have.

Abbie has sorted my diet out no end, I can honestly say I'm never even hungry anymore which is nothing short of a miracle!

I would recommend Abbie to anyone.