Trainedbyagirl Fitness Instructor and Weight Loss Coach - New Milton

Jo S.

I absolutely love training with Sophia (Trained by a girl). Her classes are amazing!! She is friendly and encouraging and her class content is varied and fun. I always feel like I’ve done a good workout with Sophia and I NEVER want to miss class! 💪 everyone in class is friendly and welcoming too. Thank you Sophia, you really are great at what you do 😊🤩

Megan R.

From start to finish, Sophia’s classes are engaging, energetic, and incredibly effective.

The instructor, Sophia, is a true motivator. Her enthusiasm is infectious, and she does an amazing job of keeping everyone motivated and engaged throughout the session. She provides clear instructions and demonstrates each exercise, making it easy for participants of all fitness levels to follow along. Sophia also offers modifications for those who need them, ensuring that everyone feels included and challenged appropriately.

The workout itself is a perfect blend of cardio, strength training, and flexibility exercises. By the end of the class, you truly feel like you’ve worked out every part of your body. The variety of exercises keeps the class interesting and fun.

Overall, Trained By A Girl classes are an excellent choice for anyone looking to get fit, have fun, and be part of a supportive community. I highly recommend it to anyone seeking a challenging yet enjoyable workout.

Suzy H.

Sophia’s classes are excellent. She offers a range of strength and cardio; a definite full body work out! Sophia really motivates you to be the best that you can be. Highly recommend and everyone is really friendly too.

Matt G.

Having joined the circuits class recently, I can say Sophia is very welcoming and a lovely person. Great, fun circuit sessions with a friendly atmosphere and I find it so much better than going to a gym. Having her there to guide you and help to improve your fitness. Definitely recommend to anyone. 👌

Alex C.

I've been to Sophia's classes over the last year. They are challenging and a damn good workout. She's friendly and everyone who goes to the classes are super nice. A great local class with pay as you go options - so come along and give it a go 😊

Matt W.

I’ve been working Sophia for last 6 months and what a difference I feel within myself not just weight but confidence too! I love the fact each programme can be tailored to your personal needs and around my busy personal schedule. Honestly I couldn’t recommend her enough! The results speak for themselves! Thanks again

Kelly M.

Ive been going to Sophias class for around 6 months now. Im so glad I found her! I can really see a difference in my body shape, I feel stronger and really enjoy the classes....even the burpees!! I now go twice a week and love the variation in each class. Sophia is a fantastic trainer, very knowledgeable and adapts exercises if our babies want to be held during the session.
Its a really nice environment for mummas and babies, ive gained some lovely friends and muscles...win win!!

Paul G.

The thought of trying to work out and lose some weight was very intimidating for me. Sophia was very supportive and created a plan. The classes are friendly and fun. I now don’t dread the thought of exercise. 5 stars from me !