Uyen somatic-embodiment mindfulness yoga meditation practice for stress, anxiety, depression & trauma relief - Ascot

Laurence

My wife and I had a duet private lesson with Uyen at her studio, it was incredible! She really is a wonderful human, who radiates joy and positivity! The lesson was tailored for our specific needs and we left feeling rejuvenated, a feeling that still hasn’t worn off! Thank you Uyen, we will definitely be returning.

Ksenia F.

I highly recommend these yoga classes to anyone looking to deepen their practice or simply find a moment of peace in their day. Uyen is incredibly knowledgeable, attentive, and creates a welcoming environment for all levels. Each session is well-structured, balancing both physical and mental aspects of yoga, and I leave every class feeling rejuvenated and more centered. Whether you’re a beginner or an experienced yogi, this class is a wonderful experience and absolutely worth attending! Sincerely, Ksenia and Sergey

Emma W.

I began practicing yoga, mindfulness and meditation with Uyen at a time where I was at my lowest emotionally and mentally. After only a handful of sessions I have already started to feel lighter, calmer and happier. Her personal warmth and the relaxing environment have really put me at ease and enabled me to dive into the benefits of yoga far beyond the postures you see in a typical yoga class. I look forward to continuing my journey with Uyen’s expert guidance.

Cassie F.

I started yoga with Uyen nearly a month ago and all I can say is it’s been Amazing!!

I had never done yoga before and now I can’t imagine not doing these classes! Uyen is so calming, patient and kind. There is something about her aura that makes you feel instantly calm.
In the short time I have been going I already feel calmer, more centred and less stressed.
As a beginner I would highly recommend Uyen and her classes.

Anaïs H.

Highly recommend Uyen Yoga!

I used to find yoga stressful, with instructors pushing poses to the point of pain. Uyen's classes are a breath of fresh air. Her focus is on gentle movement and listening to your body.

Perfect for all levels: Uyen incorporates somatic movements to release tension and emotions, complementing meditation practices.

Lifelong learner: Uyen shares her vast yoga knowledge in a clear and approachable way, welcoming questions.

Give it a try! Uyen's classes are suitable for all ages and abilities.

Jan M.

I started with Uyen a month ago as an absolute beginner to yoga. I wanted to become more flexible, achieve better balance and learn to be more mindful.
Uyen has been brilliant, very positive and patient. In the month I’ve been doing I feel I’ve made good progress. I’d recommend coming to Uyen’s practice to anyone of any age.

Gill B.

I recently joined Uyen's Chair yoga class and am delighted with the experience. Uyen is a knowledgeable and very caring teacher adapting techniques to the requirement of the individual. Experienced members of the group are friendly and welcoming.

Henry L.

I have been attending 1 to 1 classes with Uyen. I have done a lot of yoga and breathe work in the last 12 years intermittently. Uyen’s approach is very different from what I have experienced before but I feel the experience has been transformative. She works from a place of deep knowledge and self awareness. She has a fabulous way of interacting and pushing me out of my comfort zone with techniques that I’m new to. I would highly recommend.