ZS Training - Personal Training And Nutritional Advice - Dudley

Address: Foundry Gym, Unit 4 King St, Dudley DY2 8PX, United Kingdom.
Phone: 7876234524.
Website: zstraining.com.
Specialties: Personal trainer, Fitness center, Gym, Nutritionist.
Other points of interest: Identifies as women-owned, Online classes, Outdoor services, Onsite services, Wheelchair accessible parking lot, Restroom, Appointment required.
Opinions: This company has 21 reviews on Google My Business.
Average opinion: 5/5.

Location of ZS Training - Personal Training And Nutritional Advice

7876234524

ZS Training, located at Foundry Gym, Unit 4 King St, Dudley DY2 8PX, United Kingdom, is a women-owned fitness center that specializes in personal training and nutritional advice. With a phone number of 7876234524 and website of zstraining.com, this gym offers a variety of services tailored to meet the needs of its clients.

One of the key features of ZS Training is its focus on personal training. The gym's team of experienced trainers work closely with clients to develop customized workout plans that help them achieve their fitness goals. Whether you're looking to build strength, lose weight, or improve your overall health, the trainers at ZS Training are dedicated to helping you get the results you want.

Another important aspect of ZS Training is its emphasis on nutrition. The gym offers nutritional advice and counseling to help clients make healthy food choices and develop sustainable eating habits. By combining regular exercise with a balanced diet, clients can maximize their fitness gains and improve their overall health and well-being.

ZS Training is conveniently located in the heart of Dudley, making it easily accessible for residents and commuters alike. The gym is situated in the Foundry Gym complex, which offers a range of amenities including wheelchair accessible parking, restrooms, and onsite services. In addition to its onsite offerings, ZS Training also provides online classes and outdoor services, giving clients the flexibility to workout on their own terms.

One of the things that sets ZS Training apart from other gyms is its commitment to accessibility and inclusivity. The gym identifies as women-owned and is dedicated to providing a safe and welcoming space for all clients, regardless of their gender, age, or fitness level.

According to Google My Business, ZS Training has an impressive average rating of 5/5 based on 21 reviews. Many clients have praised the gym for its knowledgeable trainers, supportive community, and clean and well-maintained facilities.

Overall, ZS Training is an excellent choice for anyone looking for a personalized and holistic approach to fitness and wellness. With its experienced trainers, nutritional advice, and range of services, the gym offers everything you need to achieve your fitness goals and improve your overall health and well-being. We highly recommend contacting ZS Training through their website to learn more and schedule an appointment.

Reviews of ZS Training - Personal Training And Nutritional Advice

ZS Training - Personal Training And Nutritional Advice - Dudley

Sofe

5/5

I've been working with Zara for over 4 months now. I was experiencing a lot of knee pain because I have flat feet, which was impacting my knees. I was unable to climb stairs, sit down or stand up without pain.

4 months on and I'm now able to do a full squat pain free. I understand good form and how to avoid the pain. I've been able to build strength in my knees and legs gradually without injury.

Zara has helped me to build strength slowly, breaking down each movement until I was able to do a complete squat. Her workouts are practical and manageable, she has a very good understanding of muscles and joints to ensure you're moving in the correct way to avoid further damage. Zara has been very supportive and has encouraged me to push past the discomfort without causing pain.

I can now exercise with confidence even when Zara isn't with me and I always look forward to our sessions and love to see her get excited about my progress.

Now that I've overcome the problems in my knees, we've moved on to improving my upper body strength. I'm looking forward to becoming stronger and improving my knowledge on how to exercise.

I'd recommend Zara to anyone who is looking to build strength, confidence and improve joint and muscle health.

sam shaw

5/5

I have known Zara for many years now. I first met her when she was working out at Pure Gym and I had another personal trainer. When circumstances changed I looked Zara up as she was always friendly when I bumped into her. We hit it off from our first session and she has been by my side through personal times and injuries. I consider her a friend who trains me and not just a P.T. For anyone looking for a trainer who listens, who engages with you and looks to make every session different and fun, then Zara is your girl!

K K

5/5

Me and my sister both trained with Zara for some time to kick-start our fitness journey’s, and the training sessions by far exceeded our expectations.

Not only is Zara SO personable, she tailored our workouts to suit our fitness levels perfectly, whilst making sure each session was a challenge. She sent us guides on food/macros and workouts which she had personally made previously, for us to use between our sessions.

Each week we looked forward to our sessions and felt stronger. We look forward to building upon what Zara taught us and implementing it into our workouts.

If you are thinking of PT’ing with Zara, whether that’s for your fitness, mental health, weight goals or anything else, you should definitely do it - you won’t regret it.

Until next time Zara, thank you so much,

Kiran & Amz xxx

Amy Salt

5/5

Zara is a PT like no other. She dedicates herself to each and every client tailoring to their individual needs. She's always finding new ways to make her sessions more fun but hard working. Not only is she an amazing PT but she becomes your friend too. Definitely worth every single penny to have this lady as a PT. X

Laura Bishton

5/5

I have known Zara now for 3 years. Throughout this time I have worked with her on pure loser, had PT sessions and joined her ZS challenge throughout lockdown. She is one of the most inspirational PTs I know - not only does she train me, she also trains my family who have disabilities. Her ability to adapt and tailor her exercises specific to her client and their abilities is second to none - she is not one of those PT’s that just pile on the weight regardless of form and create injury! As a specialist physiotherapist myself I love that she is able to understand the human body, correct anatomy, physiology and understand how to correctly and safely load the body to work towards your specific goals. I cannot recommend her highly enough - if there were 10 stars she would achieve this every time!

Donna Rogers

5/5

If you are thinking of using a personal trainer then I would wholeheartedly reccomend Zara. We have been working together for about 3 years now and Zara has helped me achieve so much. Yes, it takes effort to get fitter, healthier and leaner, but Zara also makes it fun and we laugh and joke through all our sessions! You will be in safe and supportive hands with Zara. Go for it! I did and I have never regretted it.

Jade Harris

5/5

Definitely recommend ZS Training.
Zara is a Very dedicated PT who gives you 100% every time.
What sets Zara apart from other PTs is her attention to detail, knowledge and ability to explain things in a way for you to understand.
Zara gives you her full attention during every session!!
Form and mobility are specialities and she will have you lifting properly in no time!

Rachel Rowley

5/5

Zara is a PT that stands out from the rest, she has the ability to make exercise fun and easy for everyone to do.
She is a font of knowledge when it comes to exercise and nutrition and is always happy to answer any queries I have.
She isn't just your PT, she is your friend who always wants to get the best out of you.