Yoga Senses - Classes in Daventry, Northamptonshire - Daventry

Yvonne J.

Rebecca is the most wonderful yoga teacher anyone could hope for! Her classes are fun, motivational, and effective. Starting yoga classes with Becca was one of the best things I’ve ever done!

Charlotte H.

I can't recommend Rebecca enough as a yoga teacher. Eight years ago, I walked into my first yoga class feeling unsure, having tried yoga before that just didn't click. But Rebecca's class was a revelation! Her focus is on continuous movement, flowing smoothly (though sometimes, let's be honest, it's a fun challenge!) from pose to pose. This dynamic and engaging style makes yoga truly enjoyable.

From that first class, I was hooked. Rebecca's instruction is clear and encouraging, and she fosters a welcoming atmosphere in her classes, thanks in part to all the wonderful fellow yogis. Whether you're a beginner or a seasoned practitioner, you should definitely try Rebecca's class!

Classes are offered in 8-week blocks.
If you miss a class, you can:
Join remotely on Zoom.
Attend another in-person class (subject to space).
Practice at home with online access to Rebecca's extensive library of shorter lessons.

Aisha W.

Becca is a wonderful yoga teacher, her classes always lift my mood and I go home feeling well stretched! I had a knee operation previously following an injury, and even when I was recovering, Becca was able to adapt the poses for me so I could still safely join in with the class. I’ve definitely felt a difference since joining Becca’s classes again this year, my knee already feels much stronger. I’d highly recommend Yoga Senses to anyone!

Alison

I can highly recommend 1-1 yoga classes with Becca, either at her studio or on zoom. Becca has taught me for several years and without her I would not be walking. I have had a few operations on my legs and after each one physiotherapy did not work for me but my yoga class, tailored to my needs, working on specific areas as well as giving my whole body stretches, sped up my recovery and keeps my legs working.
I would be too self conscious to attend a class with others.
Becca gives me confidence in 1-1s to achieve more than I thought possible.
The individual attention, advice and guidance, tailored to me, is invaluable.

Rachel N.

Rebecca's 1to1 Yoga classes are a revelation. I started back in 2016 after a prolonged period in hospital where I lost all my eye sight. The classes have helped so much at relaxing me and making me more aware about my body, posture and spatial awareness. Rebecca is kind, friendly, encouraging and really knows her stuff. She takes the time to get to know you and tailor your 1to1s to meet your individual needs. If you're considering Yoga but not sure how it will benefit you?...just give Yoga Senses a try! It's so much more than deep breathing and strangely named poses. 🙂

Romana W.

Wonderful yoga class for all levels. Rebecca is a highly professional yoga teacher and very welcoming, caring, full of happiness person.The atmosphere is amazing, great stretch for your body, much laughter, positive energy from every person and calm relaxation for your mind. I love it !!!
I would recommend to you, whether you are 8 or 18 or 80.

Shell D.

Where to start! I was almost 50 when I took my first class, sat in my car shaking before I went in wondering if I would be ok entering this new world of mine. I now go 2 sometimes 3 times a week and it has changed my life, not just physically but mentally. The groups are great for beginners through to advanced and it can be as easy or as difficult as you can manage. But more importantly it is fun. Becca is wonderful, so welcoming and she has made me feel a part of something very special.

Shobna C.

Rebecca has provided twice weekly on-site yoga classes at Ford Parts Distribution Centre, Daventry for over 18 years!

The classes are very popular with staff and are well attended. Each class is tailored towards the requirements of the attendees; be it focussing on strengthening the back, reducing shoulder pain etc. Classes commence with a gentle stretch, throughout the yoga poses Rebecca guides the attendees with their pranayama (breath) as certain postures are easier to attain breathing out, rather than breathing in. Every class ends with a relaxation period, a time to close one’s mind of all thoughts.

On a personal level, yoga has changed my life, I have benefitted greatly both mentally and physically and am a great believer Yoga is for the Mind, Body and Soul. During the class, I have learnt to be in the present moment, focussing on my movement and breath. At the end of the relaxation, I feel rejuvenated, and am ready to carry on with my day with a fresh, positive mindset.

Yoga is suitable for all abilities, no matter if you are new to yoga, or like me have attended classes for many years!

I highly recommend Rebecca’s yoga classes.

Thank you so much Rebecca for your fabulous classes and for being the wonderful person that you are!