EmpowerHER Health & Fitness - Barnsley

Louise M.

Having a blast at EmpowerHER Health & Fitness group exercise classes, I've been building on my weight lifting and general health and wellbeing for the last few weeks. Looking forward to spending some more time with these truly amazing ladies. I appreciate them all greatly for helping me get back on track after last year's illness and recovery from anything active. Feeling positive and stronger every session 💪 super stars 💖 thank you!

Emilia C.

I have attended the strong mama classes with my daughter since she was 8 weeks old, she is now 9 months and we thoroughly enjoy going to the classes. It’s a great way to to prioritise my fitness whilst giving Florence the opportunity to play with her little friends! The coaches are really friendly and make you feel at ease when starting your post partum fitness journey. Would definitely recommend to all new mums!

Bethany C.

A safe and friendly environment to build up my confidence when it came to getting stronger and fitter.

The coaches and other members are so supportive here and really do push you to be your best.

Can’t quite believe the improvement in my fitness over the last 6 months.

Thank you.

Jayne R.

I'm just over 2 weeks into the body confidence programme I can honestly say although I'm almost 65 and unfit I've enjoyed every session and worked as hard as I can motivated by everyone I going smiling nervously and leave very happy. It's a great place Well done all at Empowerher Barnsley x

Jasmine T.

I started at the gym postpartum taking advantage of the strong Mumma classes which have been fantastic! My partner worked away and I don’t have family nearby so without these classes I would have struggled to exercise postpartum. The classes are fun, social and most importantly for me, they enable you to push yourself! I feel stronger. The coaches are super friendly and you become part of a community when you join the gym.

Most of my classes have been taught by PT Katie who is an unreal coach! She has a young family so understands the postpartum journey. She also offers good nutritional advice!

I would recommend this gym to friends and family!

Nicola M.

I signed up to a 6 week program with the intention to only do just that but very quickly became hooked to EmpowerHER & have continued, becoming a full member..The small group PT sessions are absolutely brilliant. All staff are so encouraging & help you push yourself to new limits, one’s I never thought was possible for me. It’s not just a gym it’s a safe environment for ladies only. I absolutely love it.

Ausra K.

I'm done 6 weeks programme, very enjoyed. Got more confidence, learn loads new experience. Very lovely ladies and very friendly. Recommended to all whos don't know where and how to start.

Amelia M.

I joined the gym last September after my youngest started school and I decided to start putting myself and my health first. I was embarrassed about my level of fitness and worried I wouldn’t be able to keep up. I kept putting off joining anywhere because I was so unfit and clueless but that meant I was stuck in a vicious cycle!

Honestly though, the welcome I received was just incredible. From day 1 I felt encouraged and I became hooked on classes. I love seeing the difference it has made, not only in my fitness and my weight but also in my confidence.

The members are so supportive and the coaches are the best, they help with absolutely everything -from nutrition to adapting exercises for injuries. I really cannot recommend it highly enough, it’s definitely my happy place (unless there are loads of burpees on the board 🤣).

Joining is the best decision I’ve ever made in regards to looking out for myself.