The Loft Pilates, Fitness & Therapies - Birmingham

Edwina G.

I accidentally stumbled upon The Loft Pilates and it has been my go to place for sports massage! I have tried many masseuse around Birmingham but none compares to Cat!

Her massages may hurt because I have a lot of knots and tightness of the muscles but I leave knowing that my knots and tension have been released and I feel so much better! She is very knowledgeable and has this skill of working the muscles. She knows when to be gentle and when to be firm.

I always look forward to my sessions!

Marlena P.

I recently attended a Pilates class at Cat’s studio, and it was fantastic! Cat is a skilled and attentive instructor who creates a welcoming and supportive environment. Her clear guidance and personalised approach make the sessions enjoyable and effective. I highly recommend her studio to anyone looking to improve their strength, flexibility, and overall well-being.

Nadia R.

I have had massage treatments and various rehabilitative Individualised exercises with Cath for various health and mobility issues
After the sessions my mobility is amazing and am up and about and able to attend to all my day to day activities
She is very knowledgeable about the anatomy of the body and is able to adjust your exercises according to your own individual needs .
Without cath’s support and individualised rehabilitative exercises and massage treatments I will be completed incapacitated.
She goes above and beyond to give a first class care and treatment .

Jasbinder S.

I been trying attend yoga for a whole year, and one day finally made it. The teacher is excellent understanding and helps you . I am glad I have met a wonderful yoga teacher. Would recommend trying.
Jazz

Julia B.

Not been for a while as I've been poorly. I love how Cat teaches Yin Yiga. It's slow and methodical and very beneficial for anyone who struggles to keep up with a typical class. Very relaxing but you feel like you've had a good work out.

Jill A.

I’ve been going to The Loft since October 23 and although having hip pain (and just been diagnosed with moderate to severe hip osteoarthritis 🙁) the weights and workouts that Cat does are excellent. My hip pain after four months has eased to the extent of not having to take Ibuprofens /painkillers every day. Cat’s sessions are varied every time, she is so enthusiastic and encouraging.
Thank you Cat x

Amiya L.

It is evident how knowledgeable and experienced Cat is, who pushes you to choose your hard. Really enjoyable and inclusive of all abilities.

Mandy K.

I had acupuncture with Cathy for my Frozen shoulders. I could only lift my arms to a certain level and after 1 session, I could move my arms more and the pins and needles stopped in my hands.

Today I had cupping done and it was amazing! Feel great as soon as I left. Definitely recommend and I’ve booked back in for more sessions.
Great value for money!

Cathy’s great, she’s very friendly, informative and the room is nice clean and tidy. Parking right at the front and just around the corner of the building. I felt very welcome and comfortable!