The Pit Gym JQ Birmingham - Birmingham

Khushdeep C.

Well where do I begin?

“I can’t say enough good things about “The Pit”! From the moment I walked in several months ago, I was greeted with a warm welcome and immediately felt at home. The gym owner Kieran and instructors here is genuinely friendly and always willing to help, whether you’re new to working out or an experienced user. They take the time to get to know you, and you can tell they’re passionate about helping you reach your fitness goals.

The instructors are top-notch and bring so much energy and expertise, pushing you to do your best while still making sure you’re having fun. If you like high intensity training sessions then this the place to be!! The Pit provides you a perfect meal plan to follow and believe me when I say trust the process and listen to what they tell you it F**king works!!! I’ve lost 34kgs in 6 months!!! Joining The Pit has been one of the best decisions I’ve made for my health and well-being!”

The atmosphere here is just perfect. Everyone, from the members to the staff, is so supportive and encouraging, which makes the environment feel like a true community. It’s refreshing to be around people who are genuinely positive and motivated. I always leave feeling not only physically stronger but mentally recharged.

Overall, this gym has exceeded my expectations in every way. It’s a place that truly values its members and provides an exceptional environment for everyone to reach their fitness goals. I highly recommend it to anyone looking for a welcoming, well-equipped, and motivating place to work out.

Antony W.

The best gym I've ever used. Like night and day compared to chain gyms. The people, the PTs, the encouragement the positivity. Join.

Saul A.

Joining PIT Gym was hands-down the best fitness decision I've ever made! Three years on, and the transformation in my physical and mental wellbeing has been incredible (see before/after photos). I'm now the strongest and healthiest I've ever been, and I genuinely look forward to every class.

What sets the PIT apart isn't just the amazing results - it's the community. This isn't your typical workout environment - each class is filled with knowledgeable trainers who genuinely care and people who become more than just gym buddies. It's inspiring to watch everyone's journey - whether they're starting from scratch or taking their fitness to the next level. We're all in it together, pushing to be better versions of ourselves. If you're ready to transform your life, I highly recommend applying. 💪

Zach J.

The Pit was something I never knew I really needed , years of chasing my career - slowly participating less in sports and gym activities , I’d hit a large weight.
Signed up to the Pit and never looked back , dropped 2 stone in my first 12 week program and can now comfortably maintain the weight I want. The community keeps you coming back and driving for higher goals - if you are umming and ahhing about it - take the plunge and sign up.

Sam S.

Amazing place and amazing people, I’ve had the best time at the PIT! It’s truly been transformative both physically and mentally. By no means is it easy but with the support of knowledgeable staff and trainers my journey has been deeply rewarding.

Sadly I've had to move away so could no longer attend but I’ve gained so much from the experience that I’ll be able to take away and use for the future.

I’d recommend the PIT to anyone and I have to any who will listen! If you’re looking to be fitter, stronger and healthier and willing to put in the time then this is the place for you.

Amandeep M.

I joined the PIT in May 2024 and let me tell you - my life hasn't been the same since.

Somewhat apprehensive as to how much difference I would see in 6 weeks, I was so happy to see how much my body changed in such a short space of time. I stayed in after the initial 6 weeks and things have only gotten better.

In my entire adult life, I've never been able to stick to a routine when it comes to training and eating clean - I was always that person that if I had a set back on a Monday, I would tell myself I would start again next week. That completely changed when I joined the PIT. The coaches and the whole PIT crew make you feel so motivated, that you actually get to a point where you don't want to miss a session or cheat when it comes to food.

I went from a 'wake up as late as possible to get to work on time and order deliveroo/Uber eats for lunch every day' person to a 'I don't mind getting up at 5.30am to train and eating healthy' person in a matter of weeks.

I'm lifting weights that I never thought would be possible and more importantly feeling healthier both physically and mentally.

So back to what I said at the start of this review - my life hasn't been the same since I joined the PIT - it's improved massively and I'm so so grateful to the whole team.

PIT gang for life!

Georgina C.

Best gym ever!!

I have been going to the gym for years but did not see much of an improvement in my results until I joined The Pit Gym.

The workouts are planned for you, the PT's are all amazing and really push you! Every session is different and I genuinely look forward to going to the gym.

Biggest regret is not joining sooner!

Daniel B. A.

Easily the best fitness community in the UK. I can’t say enough good things about this gym it’s more than just a place to work out; it’s a community. The trainers are phenomenal, not only because they know their stuff but because they genuinely care about your progress and goals. They’ve guided me to achieve my best body, and what’s more, they’ve pushed me to take on challenges I never thought I could handle. From the supportive environment to the expertly crafted programs, every session here is empowering. This gym has truly changed my life for the better if you’re looking for more than just a gym, this is the place!