Physique Solutions

If you want a proper work out Adam at Physique Solutions is the best place to go. I started after a friend suggested I needed to get my fitness back up after an running injury. I was amazed by Adams understanding of everything from why we do certain exercises in a specific order to nutrition and health. Every workout I feel like I’ve learnt something new and of course feeling very sore afterwards and have noticed gains after a few sessions. If you’re looking to get fit and avoid the chaos of gyms the friendly atmosphere that Adam generates within the group makes doing 20 press-ups actually fun!

Adam is a great trainer and coach. He is knowledgeable, supportive and thoughtful to your needs and the goals you want to reach through training. Having never worked with a personal trainer before, I was apprehensive about not knowing how to use certain equipment and slightly intimidated by the gym environment. Training with Adam has removed those fears, he gets you motivated (even at 6:30am!) and I now look forward to our sessions as well as training independently. Technique is key and Adam ensures you workout the correct way to strengthen the correct muscles and avoid injury. I couldn't recommend Adam highly enough and I'm looking forward to see what I'll achieve through our training programme!

I've been training with PT Adam for 5 hours a week for the past 2 months, to build muscle and fitness levels. I'm seriously happy with the progress I've made. Adam is a great motivator and very knowledgable. I'm thoroughly enjoying the gym sessions and meal plans he's set out for me. I couldn't be happier with my decision to start training with Adam. I feel and look stronger already. I've also taken part in the Saturday morning bootcamps. They are great fun, even in the pouring rain!

I started training with Adam 2 months ago. After discussing Adam what I wanted to achieve from the sessions, he catered the sessions exactly toward this and after only a few sessions I began to feel much more toned and altogether stronger. Adam is very motivational and always knows how to push you to your limits. He always makes sure that the technique is exactly right to ensure that I am exercising the correct muscle set. Each week the calories I am burning per session is increasing as I am gaining confidence and able to push myself harder. Adam is also hugely knowledgeable in terms of nutrition. He always emphasises the importance of a good diet alongside the sessions in order to get to where I want to be and is always willing to give advice where needed. Overall, I couldn’t be happier with the progress I am making after such a short period of time.

I’ve been training with Adam for almost 3 months now, he is always very friendly, professional, has good communication and high quality training equipment. Adam is always there to offer advice when needed and really pushes you to reach your goals. Since starting with Adam my overall strength, muscle size and definition have improved. I would highly recommend Adam to anyone looking to get fitter.

Adam is very supportive and is focused on helping me achieve my goals. He tailors every session and makes every session challenging (& somehow fun). He ensures that my technique is always correct to avoid any injuries and he is extremely reliable– always set up and ready to start training ahead of time with an exercise routine planned. Adam is extremely passionate about his business and the health and well being of his clients. He is genuinely interested in his clients health outside of the time spent during a personal training session and is aware of the need to go beyond just exercise to achieve your goals. I can't recommend him highly enough.

Adam is a great personal trainer. He is motivating, very knowledgeable about the best way to get results in training and takes a holistic approach to getting results. He has given me challenging targets whilst being realistic about the changes I can make to my lifestyle. I actually look forward to the sessions!.

I started training with Adam who came highly recommended through a friend. He is highly motivational in sessions, pays careful attention to techniques to avoid injuries and is very good at explaining / demonstrating how to carry out exercises. The sessions are well thought through and delivered. He is very good at knowing how far he can help you push through your own barriers and I leave every session feeling motivated for the next.