Revitalise Coach - Berkhamsted

Terry Howard

Tracy has been amazing!, I thought I knew how I could improve and strengthen my weak back myself until I had my first 3 sessions with Tracy @revitalise Coach. Not only has she been amazing, I have learnt how to engage muscle and learnt so much in this short time. I am looking forward to the next 3 months that I have booked and no doubt will learn much more and become stronger to reach my goals #flagpole, #6 pack at 60 🙂

Dan Goodchild

I have recently worked with Tracy on my knee and she has been amazing. From the great setup, to zoom calls, to appointment making. Very accommodating when I was changing times. On top of that she has improved my strength and also my confidence in my injury. Definitely an expert and leaves no stone unturned.

Kim

I wouldn’t recommend Tracy due to unprofessionalism, her lack of ability to adapt to individuals and questionable advice.

In my experience Tracy mis-sold a package which wasn’t aligned to my requirements.

She argued with medical advice in relation to ivf and refused to look into why pausing was sensible (ie ovarian rupture).

Refused to read up, understand or adapt for neurodivergent needs.

Nutritional advice that could lead to binge and restrict (quote - ‘you need to have two abnormal weeks the other way’ in response to tracking two abnormal weeks with events but still within calorie limit).

Advised that I could play netball after a non operated ruptured acl which is contrary to all specialist medical advice received.

Booked appointments and didn’t show up

Referenced terms and conditions that were never communicated.

However, most frustratingly, took in excess of a month to respond to a request for a refund (only responded once advised I would claim back via credit card or small claims), then cited a cost per session £15 in excess of what is reflected on her booking system. Tracy refused to meet in the middle to close the matter off.

Stuart Bentley

I am in the final stages of completing my Level 3 Personal Training qualification and it has been a transformative experience. The course, led by the awesome Tracy, has been educational, challenging and fun. Tracy's expertise, enthusiasm and engaging teaching style has made learning easier and exciting to apply. Tracy provided just the right amount of support and her practical experience in the gym is phenomenal.

The people I have met on the course, the community developed from sharing experiences, and growing together, has made the experience far more enjoyable,

The course structure has been well balanced, blending theory with practical application in a way that was both challenging and rewarding.

To anyone considering this course: it's more than an investment in your skills; it's an investment in transforming your life. Thanks Tracy

Philip Amswych

I’ve been a client of Tracy’s for a few years now, starting while she was a PT at my health club.
Finding a good PT who you trust and whose workouts you enjoy is a rarity so when she left the health club and started out ‘solo’, it was a no brainer for me to continue sessions with her.
I would say that Tracy listens well, to understand my specific needs and adjusts my program accordingly. As age increases so the little niggles of joint aches and pains are tackled alongside general core strengthening and flexibility to leave me in a much better place each visit.
One other thing - she is a great listener and has provided much needed mental support during some difficult moments over the last couple of years. A rare gift.

Trish

I initially worked with Tracy post knee surgery. The program she provided helped me to strengthen all the muscles around my knee and dramatically improved my balance.
Then I progressed to a 12 week program for weight loss. I had a real mindset shift during this program. My weight loss on the scale was slow but the change in shape and clothes size was really noticeable - 2 jeans sizes down in 12 weeks! I tracked calories but my targets were never so low that I felt deprived. I increased my general activity levels and got back to the gym. Tracy kept me accountable with weekly check ins and was really encouraging when I thought progress was slow. That program ended before Christmas. I stopped counting calories after that program and relaxed my dieting a bit. At the end of January, I haven’t gained back the weight lost and I’m still fitting into my smaller jeans which feels great.
I can highly recommend Tracy both for injury rehab and weight loss training programs.

vincent walker

From constant pain to Pain Free!

When I first met Tracy in February 2023, I had constant back pain and a left knee that hardly worked.
I thought that I was looking forward to the rest of my life in pain, with decreasing movement.

With the help of Tracy I am now well on the road to full recovery, by back pain has completely gone (other than when I over do the gardening, which is something I fault I would never be cable of doing)

I am now back playing golf, and going to the gym.
Tracy has given this 61 year old a new lease of life.

Tracy is highly professional and very easy to work with, the simple but very effective programs she puts together are incredibly and work.

Thanks Tracy I really appreciate your help!

Steven Bowen

I can highly recommend Tracey & Revitalise Coach. She is very focused on what you need. She doesn’t give you a series of standard exercises. Instead you get a very bespoke program, one that gets refined as you progress. But, you also have to work at it yourself. This is not for people who want to cruise. But if you want to make a difference - it works, so it’s worth it. I work with Tracey to improve my horse riding, and I quickly saw benefits.