White Wolf Performance - Manchester

Kieran S.

I’ve been working off and on with John for coming up to two years now, I didn’t need a pt but I hit a crossroads in my training as I completed so much in the past from marathons to high intensity heavy circuit training. At first we worked on my weaknesses in the gym and within no time my weaknesses became my strengths.
With my extremely busy life and heavy duty work schedule on a day to day basis John tailors a unique style of training to suit that lifestyle.

I couldn’t recommend him enough if you want to learn the right way use John

Gianpiero C.

I've been a client of Jon's for 2 years now. I'm a mid-fifties guy that needed a way to rebuild my fitness, I'd never lifted weights before - I had an on and off relationship with exercise - tried running, cycling and Les Mills in the past. I knew that weights - resistance training - was a good way to stay healthy but had no idea how. I'd spoken to a few PTs before deciding to go to Jon, I am glad I did - he was very down to earth, really practical and I learned a lot along the way.

Jon is an exceptional coach - he takes things at your pace - always has a way of explaining what's going on, working around any weaknesses or injuries you have. I can't squat easily due to knee pain - so Jon worked out a way for me to keep working on my lower body. His background and experience means he always has a work around for when I couldn't do what I wanted to do.

About a year into seeing Jon I was diagnosed with cancer - Jon was excellent - we upped my training intensity before I had treatment so I was able to bounce back quickly - my regular sessions with Jon were therapy for the body and the mind. After my treatment I wanted to get back to normal so Jon set up a programme for me that worked around the side effects and weaknesses I had after surgery.

Jon also works with athletes and his ability to switch gear from someone like me to a professional is a real testament to his professionalism and experience - can't recommend him highly enough.

Jake D.

Training with Jon has made me the strongest I’ve ever been. His expert programming, combined with constant support on diet and lifestyle, has helped me make real, lasting progress.

He genuinely care about your results, tailoring everything to your goals and making healthy changes easy to stick to. If you’re serious about getting stronger and improving your overall fitness, I couldn’t recommend them highly enough!

Tony B.

I can't recommend Jon enough. Despite chronic knee and shoulder pain, they've helped me get significantly stronger without pushing me beyond my limits. They’ve adapted every session to suit my needs, ensuring I build strength safely and effectively. I’ve seen a real improvement in both my strength and mobility, and the pain I used to struggle with has eased. If you're looking for a knowledgeable, supportive trainer who genuinely understands injury management, Jon is the one!

Dawn M.

Starting to train with Jon is one of the best decisions I’ve made. Having suffered with recurring back problems for 20 years, I was sceptical about ever being able to lift any weight, but his knowledge and his patient approach has completely transformed my confidence and in turn, my ability to move and lift. In the 11 months I’ve been training, I have seen countless positive changes which gives me the desire to keep getting better, fitter and stronger. Couldn’t recommend him highly enough

Charlie G.

Jon has been a massive help not just in my confidence in lifting weights but also physically has helped give me a strength that gets rid of the day to day aches & pains. His style of training is perfect for anyone and really does help show anyone can lift weights.

Allan H.

Working with Coach John Kelly has been a life changing experience for me. His wealth of knowledge, motivation and personalized approach has helped me more than I ever could have imagined. I feel so much better about myself now, both mentally and physically so I highly recommend him to anyone looking to make a real change in their health and fitness journey.

Helena A.

I first met Jon when I was going through a bit of a hard time and had completely fallen out of love with exercise. He got me back to a good place mentally and physically and after having two children and a recent surgery I feel better and stronger than ever.
Jon’s knowledge and ability to know when to push and when not to is rare. His gym is well equipped and perfect if like me you would rather exercise without anyone else around.
Thanks for everything ⭐️ x